Ingredients
1 lb thin-sliced top round steak
2 teaspoons minced garlic
2 teaspoons Complete seasoning
2 tablespoons extra-virgin olive oil
1 lime (for juice, rinsed)
1 avocado (rinsed)
1/2 cup fresh salsa (from Produce)

Steps

1. Preheat large sauté pan on medium-high 2-3 minutes. Rub both sides of steak with garlic and Complete seasoning (wash hands).
2. Place oil in pan; swirl to coat. Add steak (wash hands); cook 3-4 minutes on first side or until nicely browned.
3. Squeeze juice of one-half lime over steak. Turn steak and cook 3-4 minutes on second side or until internal temperature reaches 170°F (well done). Use a meat thermometer to accurately ensure doneness.
4. Meanwhile, cut avocado into quarters; then cut into bite-size pieces. (Score the cut side of the avocado in a crisscross pattern through the flesh, just down to the skin. Flatten skin slightly and slide knife across the bottom, next to the skin, to remove the cubes.)
5. Remove steak from pan; squeeze juice of remaining one-half lime over steak. Let stand 5 minutes; top with avocado and salsa. Serve.

CALORIES (per 1/4 recipe) 380kcal; FAT 26g; CHOL 85mg; SODIUM 400mg; CARB 9g; FIBER 4g; PROTEIN 29g; VIT A 6%; VIT C 15%; CALC 4%; IRON 20%

Ingredients
2 (15.5-ounce) cans pinto beans (drained)
1 (8-ounce) can tomato sauce
8 ounces pre-diced onions (1 1/2 cups)
2 teaspoons minced garlic
1/2 teaspoon Complete seasoning
6-10 sprigs fresh cilantro (rinsed)

Steps

1. Combine all ingredients in medium saucepan (except cilantro); heat on medium. Cook 7-9 minutes, stirring occasionally, or until thoroughly heated.
2. Chop cilantro coarsely (2 tablespoons or more/less to taste). Remove pan from heat; stir in cilantro and serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 150kcal; FAT 1.5g; CHOL 0mg; SODIUM 630mg; CARB 29g; FIBER 8g; PROTEIN 8g; VIT A 8%; VIT C 15%; CALC 8%; IRON 20%