Select Your Store:
My Store:     Change



,  

Main: 

Store Hours:

 Go
Aprons Simple Meals

Publix Aprons Recipes

Search Recipes

Publix Aprons Recipes

Sun-Dried Tomato Artichoke Chicken With Arugula Mushroom Salad

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare salad through step 1 - 5 minutes
  • Prepare chicken - 15 minutes
  • Complete salad and chicken; serve - 10 minutes

Sun-Dried Tomato Artichoke Chicken

Ingredients
1 teaspoon fresh thyme leaves
1 3/4 lb boneless, skinless chicken breasts
1/4 cup flour
2 tablespoons canola oil
1/2 cup white wine
Juice of 1 lemon
1 (14-oz) can quartered artichoke hearts (drained)
1/3 cup julienne-cut sun-dried tomatoes
2 tablespoons butter
2 tablespoons grated Parmesan cheese

Prep
  • Remove stems from thyme leaves.
  • Squeeze lemon for juice (1 tablespoon).
  • Cut chicken into 1-inch chunks (wash hands).
Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Place flour and chicken in zip-top bag; seal bag and shake to coat. Place oil in pan then add chicken; cook and stir 2–3 minutes or until lightly browned.
  2. Stir in wine. Reduce heat to medium-low; cook 2–3 minutes or until liquid is slightly reduced.
  3. Sprinkle lemon juice over chicken; stir in remaining ingredients (except thyme and cheese) and cover; cook 2–3 minutes or until chicken is 165°F. Remove pan from heat; stir in thyme and sprinkle with cheese. Serve.

CALORIES (per 1/4 recipe) 430kcal; FAT 19g; CHOL 125mg; SODIUM 340mg; CARB 14g; FIBER 2g; PROTEIN 44g; VIT A 8%; VIT C 25%; CALC 8%; IRON 15%

Return to Top

Arugula Mushroom Salad

Ingredients
1 red bell pepper
8 oz baby portabellas
1 bag baby arugula leaves (4–5 oz)
1/3 cup macadamia nuts (optional)
1/4 cup goddess dressing

Steps
  1. Cut pepper into thin strips and mushrooms into halves or quarters; place both in salad bowl.
  2. Add remaining ingredients; toss and serve.

CALORIES (per 1/4 recipe) 170kcal; FAT 14g; CHOL 0mg; SODIUM 190mg; CARB 8g; FIBER 3g; PROTEIN 4g; VIT A 35%; VIT C 70%; CALC 8%; IRON 8%

Return to Top

Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 16 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1/4 cup goddess dressing
Add to your grocery list 2 tbsp grated Parmesan cheese
Add to your grocery list 1/3 cup macadamia nuts (optional)
Add to your grocery list 1 (14-oz) can quartered artichoke hearts
Add to your grocery list 1/2 cup white wine

Meat
Add to your grocery list 1 3/4 lb boneless, skinless chicken breasts

Produce
Add to your grocery list 1 bag (4-5 oz) baby arugula leaves
Add to your grocery list 8 oz baby portabellas
Add to your grocery list 1 (1-oz) bag fresh thyme
Add to your grocery list 1/3 cup julienne-cut sun-dried tomatoes
Add to your grocery list 1 lemon (for juice)
Add to your grocery list 1 red bell pepper

From Your Pantry
Add to your grocery list 2 tbsp butter
Add to your grocery list 2 tbsp canola oil
Add to your grocery list 1/4 cup flour
Add to your grocery list large zip-top bag

Return to Top

Aprons Advice

  • Complete your meal by serving with a rice blend, dinner rolls, and fruit salad.
  • Squeeze the remaining one-half lemon over the salad for an added touch of fresh flavor.
  • Variation: If you don't want to use wine, you can substitute chicken broth or orange juice.
Return to Top
Recipe Version poul0090