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Publix Aprons Recipes

Veal Panino, Orzo Romano and Broccoli Italiano

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Put water on to boil for pasta; prepare broccoli through step 2 - 5 minutes
  • Prepare veal through step 3; add pasta and onions to boiling water - 5 minutes
  • Continue veal through step 6 - 10 minutes
  • Complete pasta; complete broccoli and serve - 10 minutes

  • Veal Panino, Orzo Romero and Broccoli Italiano

    Veal Panino

    Ingredients
    3 tablespoons flour
    1 teaspoon sage
    1 teaspoon Montreal steak seasoning
    large zip-top bag
    1 1/2 pounds veal cubed steaks
    olive oil-flavored cooking spray
    one 4-ounce can portabella mushrooms
    1/4 cup white wine
    1 package prosciutto panino (about 1/2 pound)
    salt and pepper, to taste


    Steps
    1. Place flour, sage and Montreal seasoning in zip-top bag and shake to mix. Add veal and shake to coat. Wash hands.
    2. Preheat sauté pan on medium-high for 2-3 minutes.
    3. Spray pan with cooking spray. Using tongs, add veal and sauté 3 minutes. Open and drain mushrooms; set aside.
    4. Turn steaks over. Add wine and mushrooms; reduce heat to medium and simmer 5 minutes, or until sauce thickens.
    5. Slice panino into 4 equal pinwheel portions.
    6. Place 1 panino slice on top of each steak. Salt and pepper to taste. Cover, remove from heat and let stand 5 minutes, or until cheese is melted. Serve.
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    Orzo Romano

    Ingredients
    8 ounces orzo pasta (1/2 box)
    2 tablespoons onion flakes
    one 10-ounce container light alfredo sauce
    one 2-ounce jar diced pimientos
    salt and pepper, to taste


    Steps
    1. Fill saucepan 3/4 full of hot tap water, cover and place on high heat to boil for orzo.
    2. Check water for boil. When boiling remove lid, add orzo and onions. Cook 7 minutes.
    3. Drain pasta and return to pan. Reduce heat to low; add alfredo sauce and pimientos (undrained). Stir and simmer 5 minutes.
    4. Salt and pepper to taste, stir and serve.
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    Broccoli Italiano

    Ingredients
    1 pound broccoli florets
    2 teaspoons roasted garlic
    1 tablespoon olive oil
    1 tablespoon lemon juice
    salt and pepper, to taste
    1 tablespoon grated Parmesan cheese


    Steps
    1. Wash broccoli and cut into bite-size pieces, if needed. Place in a microwave-safe bowl.
    2. Add garlic, olive oil, lemon juice, salt and pepper to taste. Stir, cover and place in microwave.
    3. Cook on high 4 minutes.
    4. Remove from microwave, stir in cheese and serve.
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    Nutritional Information

    Calories (kcal) 768 Total Fat (g) 29.3 Saturated Fat (g) 13.5 Cholesterol (mg) 188 Carbohydrate (g) 64.9 Dietary Fiber (g) 5.1 Protein (g) 59.4 Sodium (mg) 1146 Potassium (mg) 1027 Calcium (mg) 389 Iron (mg) 5.5

    Daily Values: Vitamin A 46% Vitamin C 158% Calcium 39% Iron 30%
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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 20 ITEMS TO LIST

    Dairy
    Add to your grocery list 1 (10-oz) container light Alfredo sauce

    Deli
    Add to your grocery list 1 package (1/2 lb) prosciutto panino

    Dry Grocery
    Add to your grocery list 1 tsp Montreal steak seasoning
    Add to your grocery list 1 (2-oz) jar diced pimientos
    Add to your grocery list 3 tbsp flour
    Add to your grocery list 1 tbsp grated Parmesan cheese
    Add to your grocery list large zip-top bag
    Add to your grocery list 1 tbsp lemon juice
    Add to your grocery list 1 tbsp olive oil
    Add to your grocery list olive oil-flavored cooking spray
    Add to your grocery list 8 oz (1/2 box) orzo pasta
    Add to your grocery list 1 (4-oz) can portabella mushrooms
    Add to your grocery list 1/4 cup white wine

    Meat
    Add to your grocery list 1 1/2 lb veal cubed steaks

    Produce
    Add to your grocery list 1 lb broccoli florets
    Add to your grocery list 2 tbsp onion flakes
    Add to your grocery list 2 tsp roasted garlic
    Add to your grocery list 1 tsp sage

    Suggested Items
    Add to your grocery list Italian bread
    Add to your grocery list tiramisu

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    Utensils & Cookware

    • large sauté pan with lid
    • cooking spoons
    • tongs
    • 5-quart saucepan with lid
    • colander
    • microwave-safe bowl with lid
    • knife and cutting board
    • measuring utensils
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    Aprons Advice

    Panino is a pinwheel of prosciutto and mozzarella cheese that is displayed with our Deli cheeses. Thin slices of ham and provolone cheese could be substituted.
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    Recipe Version beef0012