Veal Panino, Orzo Romano and Broccoli Italiano
Total Time - 30 minutes / Makes 4 Servings
Cooking Sequence
- Put water on to boil for pasta; prepare broccoli through step 2 - 5 minutes
- Prepare veal through step 3; add pasta and onions to boiling water - 5 minutes
- Continue veal through step 6 - 10 minutes
- Complete pasta; complete broccoli and serve - 10 minutes
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Veal Panino
Ingredients
3 tablespoons flour
1 teaspoon sage
1 teaspoon Montreal steak seasoning
large zip-top bag
1 1/2 pounds veal cubed steaks
olive oil-flavored cooking spray
one 4-ounce can portabella mushrooms
1/4 cup white wine
1 package prosciutto panino (about 1/2 pound)
salt and pepper, to taste
Steps
1. Place flour, sage and Montreal seasoning in zip-top bag and shake to mix. Add veal and shake to coat. Wash hands.
2. Preheat sauté pan on medium-high for 2-3 minutes.
3. Spray pan with cooking spray. Using tongs, add veal and sauté 3 minutes. Open and drain mushrooms; set aside.
4. Turn steaks over. Add wine and mushrooms; reduce heat to medium and simmer 5 minutes, or until sauce thickens.
5. Slice panino into 4 equal pinwheel portions.
6. Place 1 panino slice on top of each steak. Salt and pepper to taste. Cover, remove from heat and let stand 5 minutes, or until cheese is melted. Serve.
Orzo Romano
Ingredients
8 ounces orzo pasta (1/2 box)
2 tablespoons onion flakes
one 10-ounce container light alfredo sauce
one 2-ounce jar diced pimientos
salt and pepper, to taste
Steps
1. Fill saucepan 3/4 full of hot tap water, cover and place on high heat to boil for orzo.
2. Check water for boil. When boiling remove lid, add orzo and onions. Cook 7 minutes.
3. Drain pasta and return to pan. Reduce heat to low; add alfredo sauce and pimientos (undrained). Stir and simmer 5 minutes.
4. Salt and pepper to taste, stir and serve.
Broccoli Italiano
Ingredients
1 pound broccoli florets
2 teaspoons roasted garlic
1 tablespoon olive oil
1 tablespoon lemon juice
salt and pepper, to taste
1 tablespoon grated Parmesan cheese
Steps
1. Wash broccoli and cut into bite-size pieces, if needed. Place in a microwave-safe bowl.
2. Add garlic, olive oil, lemon juice, salt and pepper to taste. Stir, cover and place in microwave.
3. Cook on high 4 minutes.
4. Remove from microwave, stir in cheese and serve.
Nutritional Information
Calories (kcal) 768 Total Fat (g) 29.3 Saturated Fat (g) 13.5 Cholesterol (mg) 188 Carbohydrate (g) 64.9 Dietary Fiber (g) 5.1 Protein (g) 59.4 Sodium (mg) 1146 Potassium (mg) 1027 Calcium (mg) 389 Iron (mg) 5.5
Daily Values: Vitamin A 46% Vitamin C 158% Calcium 39% Iron 30%
Utensils & Cookware
- large sauté pan with lid
- cooking spoons
- tongs
- 5-quart saucepan with lid
- colander
- microwave-safe bowl with lid
- knife and cutting board
- measuring utensils
Apron's Advice
Panino is a pinwheel of prosciutto and mozzarella cheese that is displayed with our Deli cheeses. Thin slices of ham and provolone cheese could be substituted.
next to any item below.
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