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Publix Aprons Recipes

Spinach Artichoke Crab Salad

Total Time - 10 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare ingredients through step 3 - 5 minutes
  • Combine ingredients, place on serving tray and serve - 5 minutes  

Spinach Artichoke Crab Salad

Spinach Artichoke Crab Salad

Ingredients
2 tablespoons sliced black olives
1 (14-ounce) can quartered artichoke hearts
1 (8-ounce) package imitation king crabmeat
3 tablespoons diced pimientos
2 teaspoons Dijon mustard
1 cup Deli spinach dip
1/2 teaspoon salt
1/8 teaspoon pepper
5 ounces fresh spinach leaves
1/4 cup alfalfa sprouts (optional)
1 tomato (rinsed, optional)
hard-boiled eggs (optional)

Steps
1. Place olives and artichokes in medium bowl. Break crab meat apart while adding to artichokes.
2. Add pimentos, mustard, spinach dip, salt, and pepper. Stir mixture together gently until well blended.
3. Place spinach leaves on each serving plate. Add one-fourth of the crab mixture to center of spinach; top with alfalfa sprouts. Cut tomatoes and eggs into wedges and arrange around crab salad. Serve. CALORIES (per 1/4 recipe) 290kcal; FAT 19g; CHOL 35mg; SODIUM 1480mg; CARB 18g; FIBER 3g; PROTEIN 13g; VIT A 120%; VIT C 45%; CALC 10%; IRON 15%
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Shopping List

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ADD ALL 14 ITEMS TO LIST

Bakery
Add to your grocery list salt and pepper to taste
Add to your grocery list 2 tbsp sliced black olives (drained)

Dairy
Add to your grocery list 1 hard-boiled egg (optional)

Deli
Add to your grocery list 1 cup Publix Deli spinach dip

Dry Grocery
Add to your grocery list 2 tsp Dijon mustard
Add to your grocery list 3 tbsp diced pimientos (drained)
Add to your grocery list 1 (14-oz) can quartered artichoke hearts (drained)

Produce
Add to your grocery list 1/4 cup alfalfa sprouts
Add to your grocery list 4 cups (1/2 bag) spinach
Add to your grocery list 1 tomato (optional)

Seafood
Add to your grocery list 1 (8-oz) package imitation king crabmeat

Suggested Items
Add to your grocery list French bread
Add to your grocery list pound cake with sliced peaches
Add to your grocery list Sauvignon Blanc

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Utensils & Cookware

  • medium bowl
  • rubber spatula
  • knife and cutting board (optional)
  • measuring utensils
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Aprons Advice

For a more blended flavor refrigerate for one hour before serving.  
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Recipe Version soup0032