Select Your Store:
My Store:     Change



,  

Main: 

Store Hours:

 Go
Aprons Simple Meals

Publix Aprons Recipes

Search Recipes

Publix Aprons Recipes

Spanish-Style White Bean Soup With Arepas

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare soup through step 3 - 10 minutes
  • Prepare arepas; serve - 20 minutes

Spanish-Style White Bean Soup With Arepas

Spanish-Style White Bean Soup

Ingredients
1 fresh jalapeño pepper (rinsed)
4 fresh garlic cloves
4 ounces fresh chorizo (1/2 link)
1 tablespoon canola oil
1 cup pre-diced onions
2 bay leaves
1 tablespoon Complete seasoning
1/4 teaspoon pepper
2 (15.8-ounce) cans great Northern beans (drained)
1 (32-ounce) box reduced-sodium chicken broth
1 (8-ounce) can Spanish tomato sauce

Steps

1. Cut jalapeño in half; remove seeds and membranes. Chop jalapeño and garlic finely. Preheat large saucepan on medium-high 2–3 minutes. Cut chorizo in half lengthwise; cut into 1/4-inch pieces (wash hands).
2. Place oil in saucepan; swirl to coat. Add jalapeño, garlic, chorizo, onions, bay leaves, Complete seasoning, and pepper; cook 2–3 minutes, stirring occasionally, or until onions begin to soften.
3. Stir in remaining ingredients. Cover, reduce heat to low, and simmer up to 20 minutes to blend flavors. Remove bay leaves and serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 270kcal; FAT 11g; CHOL 20mg;
SODIUM 1060mg; CARB 28g; FIBER 9g; PROTEIN 16g;
VIT A 10%; VIT C 15%; CALC 8%; IRON 20%
Return to Top

Arepas

Ingredients
1/4 cup water
1 1/2 tablespoons unsalted butter
1 (8.5-ounce) package corn muffin mix
1/2 cup shredded mozzarella cheese
cooking spray

Steps

1. Place water and butter in microwave-safe cup; microwave on HIGH 1–2 minutes or until water is boiling and butter is melted.
2. Preheat large sauté pan on medium-high 2–3 minutes. Place remaining ingredients (except cooking spray) in medium bowl. Stir in hot butter mixture until well-blended.
3. Remove pan from heat and coat with cooking spray. Spoon 2–3 tablespoons batter into pan, making 4 cakes, and flattening each with spatula. Cook 2–3 minutes on each side or until golden.
4. Repeat with remaining batter, after removing pan from heat and coating with cooking spray again. Serve warm.

CALORIES (per 1/4 recipe) 330kcal; FAT 14g; CHOL 20mg;
SODIUM 740mg; CARB 42g; FIBER 4g; PROTEIN 8g;
VIT A 6%; VIT C 0%; CALC 15%; IRON 2%
Return to Top

Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 16 ITEMS TO LIST

Dairy
Add to your grocery list 1/2 cup shredded mozzarella cheese
Add to your grocery list 1 1/2 tbsp unsalted butter

Dry Grocery
Add to your grocery list 1 tbsp Complete seasoning
Add to your grocery list 1 (8-oz) can Spanish tomato sauce
Add to your grocery list 2 bay leaves
Add to your grocery list 1 tbsp canola oil
Add to your grocery list cooking spray
Add to your grocery list 1 (8.5-oz) package corn muffin mix
Add to your grocery list 2 (15.8-oz) cans great Northern beans
Add to your grocery list 1 (32-oz) box reduced-sodium chicken broth

Meat
Add to your grocery list 4 oz (1/2 link) fresh chorizo

Produce
Add to your grocery list 4 cloves fresh garlic
Add to your grocery list 1 fresh jalapeņo pepper
Add to your grocery list 1 cup pre-diced onions

Suggested Items
Add to your grocery list coconut cake
Add to your grocery list fresh salad blend

Return to Top

Utensils & Cookware

  • large sauté pan, turning spatula
  • large saucepan with lid
  • microwave-safe cup
  • medium bowl
  • cooking spoons
  • knife and cutting board
  • measuring utensils
Return to Top

Aprons Advice

We call for removing the pan from the heat source before coating with cooking spray, due to the possibility of open flames with gas stoves.

Return to Top
Recipe Version soup0079