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Publix Aprons Recipes

Salmon Satay With Orange-Jasmine Rice and Chopstick Salad

Total Time - 35 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare salmon through step 2 - 5 minutes
  • Prepare chopstick salad - 10 minutes
  • Complete salmon; serve - 20 minutes

Salmon Satay With Orange-Jasmine Rice

1 cup water
1 cup orange juice
1/2 teaspoon seasoned salt
1 cup jasmine rice
1 1/2 lb salmon fillets (skin removed; thawed)
8 (10-inch) bamboo skewers
1/3 cup sesame ginger marinade
1 tablespoon sesame oil
1 tablespoon peanut butter

  • Preheat oven to 450°F.
  1. Combine in medium saucepan, water, orange juice, and seasoned salt; cover and bring to a boil on high for rice.
  2. Stir rice into boiling mixture and return to a boil. Cover and reduce heat to medium-low; cook 15 minutes or until rice is tender and liquid is absorbed.
  3. Cut salmon into eight equal pieces and thread lengthwise onto skewers (wash hands). Combine marinade, sesame oil, and peanut butter; reserve one-third of the mixture for final step. Brush one-half of the remaining mixture over both sides of salmon.
  4. Arrange skewers on baking sheet; bake 2 minutes. Turn skewers over and brush with remaining one-half of marinade; bake 2–4 more minutes or until flesh is opaque and flakes easily. (Discard any marinade that has been in contact with raw salmon.)
  5. Use reserved marinade as a dipping sauce. Fluff rice with fork and serve.

CALORIES (per 1/4 recipe) 510kcal; FAT 24g; CHOL 100mg; SODIUM 1070mg; CARB 34g; FIBER 1g; PROTEIN 37g; VIT A 2%; VIT C 45%; CALC 4%; IRON 6%

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Chopstick Salad

1/2 cup sliced almonds
1 tablespoon sesame seeds
3 green onions, thinly sliced
1/4 cup red wine vinegar
1 tablespoon soy sauce
1/2 cup extra-virgin olive oil
1 (12-oz) package fresh broccoli slaw

  1. Place almonds and sesame seeds in medium sauté pan on low. Cook and stir 4–5 minutes or until toasted. Slice green onions.
  2. Place vinegar and soy sauce in medium bowl. Whisk in olive oil, onions, almonds, and sesame seeds.
  3. Stir in broccoli slaw until evenly coated. Serve.

CALORIES (per 1/4 recipe) 360kcal; FAT 35g; CHOL 0mg; SODIUM 260mg; CARB 9g; FIBER 5g; PROTEIN 6g; VIT A 50%; VIT C 120%; CALC 10%; IRON 10%

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Shopping List

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Dry Grocery
Add to your grocery list 8 (10-inch) bamboo skewers
Add to your grocery list 1 cup jasmine rice
Add to your grocery list 1/4 cup red wine vinegar
Add to your grocery list 1/3 cup sesame ginger marinade
Add to your grocery list 1 tbsp sesame oil
Add to your grocery list 1 tbsp sesame seeds
Add to your grocery list 1/2 cup sliced almonds
Add to your grocery list 1 tbsp soy sauce

Add to your grocery list 1 (12-oz) package  fresh broccoli slaw
Add to your grocery list 3 green onions
Add to your grocery list 1 cup orange juice

Add to your grocery list 1 1/2 lb salmon fillets (skin removed)

From Your Pantry
Add to your grocery list 1/2 cup extra-virgin olive oil
Add to your grocery list 1 tbsp peanut butter
Add to your grocery list 1/2 tsp seasoned salt

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Aprons Advice

  • Complete your meal with fresh cut fruit.
  • Satay (or saté) consists of marinated meat threaded onto skewers, then broiled or grilled, and usually served with a spicy peanut sauce.
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Recipe Version seaf0100