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Publix Aprons Recipes

Oven-Baked Pork Chops With Savory Blackeyed Peas and Cooked Cabbage

Total Time - 40 minutes / Makes 4 Servings

Cooking Sequence

  • Preheat oven; prepare cabbage through step 3 - 10 minutes
  • Prepare pork chops and begin to bake - 10 minutes
  • Prepare peas and serve - 20 minutes

Oven-Baked Pork Chops With Savory Black-Eyed Peas and Cooked Cabbage

Oven-Baked Pork Chops

Ingredients
cooking spray
1 large egg (or 1/4 cup egg substitute)
1 (4.2-ounce) box seasoned coating for pork
1 1/2 pounds center-cut pork loin chops
1/8 teaspoon pepper

Steps

1. Preheat oven to 425°F. Coat baking sheet with cooking spray. Place egg substitute in shallow bowl and pork coating in second shallow bowl.
2. Sprinkle both sides of pork chops with pepper. Dip pork chop in egg (coating both sides) and allow excess to drip off. Coat both sides of pork with coating; press with fingers to coat evenly. Arrange on baking sheet. Wash hands.
3. Bake 20 minutes or until golden and internal temperature reaches 160°F. Use a meat thermometer to accurately ensure doneness. Serve.

CALORIES (per 1/4 recipe) 480kcal; FAT 26g; CHOL 165mg; SODIUM 790mg; CARB 22g; FIBER 0g; PROTEIN 40g;VIT A 2%; VIT C 2%; CALC 4%; IRON 8%
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Savory Blackeyed Peas

Ingredients
2 (15.8-ounce) cans black-eyed peas (undrained)
1 tablespoon cooked bacon pieces
1/8 teaspoon pepper

Steps

1. Combine all ingredients in medium saucepan.
2. Heat on medium 15 minutes, stirring occasionally, or until thoroughly heated. Serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 120kcal; FAT 1g; CHOL 0mg; SODIUM 460mg; CARB 20g; FIBER 5g; PROTEIN 7g; VIT A 0%; VIT C 6%; CALC 4%; IRON 8%
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Cooked Cabbage

Ingredients
1 1/2 cups water
2 tablespoons cooked bacon pieces
1 head cabbage (medium-size)
1/2 teaspoon salt
1/8 teaspoon pepper

Steps

1. Place water and bacon in large saucepan; cover and bring to boil on high. Boil 5 minutes.
2. Meanwhile, rinse cabbage, removing and discarding outer leaves. Quarter cabbage (remove and discard core); cut into 1-inch-wide strips.
3. Add remaining ingredients to pan; cover and reduce to medium-high. Cook 20 minutes, stirring frequently, or until tender. Serve.

CALORIES (per 1/4 recipe) 70kcal; FAT 1.5g; CHOL 5mg; SODIUM 380mg; CARB 13g; FIBER 5g; PROTEIN 4g; VIT A 8%; VIT C 120%; CALC 10%; IRON 8%
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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 11 ITEMS TO LIST

Dairy
Add to your grocery list 1 large egg (or 1/4 cup egg substitute)

Dry Grocery
Add to your grocery list 2 (15.8-oz) cans black-eyed peas
Add to your grocery list 1 (4.2-oz) box seasoned coating for pork
Add to your grocery list vegetable cooking spray

Meat
Add to your grocery list 3 tbsp cooked, crumbled bacon
Add to your grocery list 1 1/2 lb pork loin chops with tenderloin

Produce
Add to your grocery list 1 medium head cabbage

Suggested Items
Add to your grocery list apple strudel
Add to your grocery list corn muffins
Add to your grocery list boil-in-bag rice
Add to your grocery list tomato wedges

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Utensils & Cookware

  • large saucepan with lid
  • medium saucepan, baking sheet
  • 2 shallow bowls, cooking spoons
  • meat thermometer
  • knife and cutting board
  • measuring utensils
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Aprons Advice

If preparing rice, begin cooking after black-eyed peas are started. Combine both, with a shot of hot pepper sauce, for a quick version of "Hoppin' John."

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Recipe Version home0017