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Publix Aprons Recipes

Pepper Steak, Bayou Green Beans and Country Style Mashed Potatoes

Total Time - 45 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare pepper steak and start to simmer: 25 minutes
  • Prepare green beans: 15 minutes
  • Prepare mashed potatoes; serve: 5 minutes

  • Pepper Steak, Bayou Green Beans and Country Style Mashed Potatoes

    Pepper Steak

    Ingredients
    1 pound beef cube steak
    1 tablespoon seasoned salt
    1 cup flour
    large resealable food storage bag
    1 1/2 tablespoons canola oil, divided
    8 ounces steak topper vegetables (contains fresh pre-sliced mushrooms, onions and red/green bell peppers)
    1 teaspoon chopped garlic
    one 14 1/2-ounce can stewed tomatoes
    one 12-ounce jar brown gravy
    1/2 teaspoon beef base
    1/4 teaspoon black pepper

    Steps
    1. If using large steaks, cut into 4 to 6 pieces.
    2. Mix seasoned salt and flour together in bag.
    3. Preheat sauté pan on high for 1-2 minutes.
    4. Add steak, one piece at time, to bag; shake to coat.
    5. Add 1 tablespoon of oil to sauté pan. When oil is hot, add steaks to sauté pan. Sauté for 3-5 minutes on each side. When turning, add remaining 1/2 tablespoon of oil.
    6. Remove steaks to plate. Add steak topper vegetables, garlic and tomatoes to sauté pan. Sauté for 4 minutes covered, stirring occasionally.
    7. Add gravy, beef base and black pepper. Stir until beef base is dissolved. Reduce heat to medium-low. Return steaks to pan and spoon sauce over top of steaks. Cover and simmer for 20-25 minutes or until tender.
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    Country Style Mashed Potatoes

    Ingredients
    one 20-ounce package country-style mashed potatoes
    1/4 cup reduced fat milk
    1 tablespoon butter

    Steps
    1. Place potatoes in microwave-safe cooking dish. Microwave on high for 2 minutes.
    2. Add milk and stir. Add butter and stir. Let sit.
    3. When meal has almost finished cooking, heat potatoes in microwave on high for additional 2 minutes. Serve.
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    Bayou Green Beans

    Ingredients
    two 14 1/2-ounce cans green beans
    (reserve 1/2 cup liquid from beans)
    3 precooked bacon slices
    2 tablespoons diced pimentos
    1/2 teaspoon seasoned salt
    1/2 teaspoon sugar
    1 1/2 teaspoons balsamic vinegar
    1 teaspoon Worcestershire sauce
    1/2 teaspoon dry mustard

    Steps
    1. Preheat saucepan on medium-high for 1-2 minutes.
    2. Drain beans, reserving 1/2 cup of liquid. Add beans and reserved liquid to saucepan. Cover.
    3. While beans come to a boil, finely dice bacon. Add, along with pimentos, to beans.
    4. Add seasoned salt, sugar, vinegar, Worcestershire, and dry mustard to pan. Stir to mix well. Cover and simmer 8-10 minutes, stirring occasionally. (Makes 6 servings.)
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    Nutritional Information

    Calories (kcal) 552; Total Fat (g) 27.1; Saturated Fat (g) 10.3; Cholesterol (mg) 88; Carbohydrate (g) 47.2; Dietary Fiber (g) 8; Protein (g) 31.1; Sodium (mg) 1832; Potassium (mg) 932; Calcium (mg) 116; Iron (mg) 6

    Daily Values: Vitamin A 28%; Vitamin C 70%; Calcium 14%; Iron 33%
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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 24 ITEMS TO LIST

    Dairy
    Add to your grocery list 1 tbsp butter
    Add to your grocery list 1 (20-oz) package country-style mashed potatoes
    Add to your grocery list 1/4 cup reduced-fat milk

    Dry Grocery
    Add to your grocery list 1 tsp Worcestershire sauce
    Add to your grocery list 1 1/2 tsp balsamic vinegar
    Add to your grocery list 1/2 tsp beef base
    Add to your grocery list 1/4 tsp black pepper
    Add to your grocery list 1 (12-oz) jar brown gravy
    Add to your grocery list 1 1/2 tbsp canola oil, divided
    Add to your grocery list 1/2 tsp dry mustard
    Add to your grocery list 1 cup flour
    Add to your grocery list 2 (14 1/2-oz) cans green beans
    Add to your grocery list large resealable food storage bag
    Add to your grocery list 2 tbsp pimento
    Add to your grocery list 1 tbsp + 1/2 tsp seasoned salt
    Add to your grocery list 1 (14 1/2-oz) can stewed tomatoes
    Add to your grocery list 1/2 tsp sugar

    Meat
    Add to your grocery list 1 lb beef cube steak
    Add to your grocery list 3 pre-cooked bacon slices

    Produce
    Add to your grocery list 1 tsp chopped garlic
    Add to your grocery list 8 oz steak topper vegetables

    Suggested Items
    Add to your grocery list Dutch apple crumb pie
    Add to your grocery list dinner rolls
    Add to your grocery list vanilla ice cream

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    Utensils & Cookware

  • 12-inch non-stick sauté pan with lid
  • knife and cutting board
  • measuring utensils
  • tongs
  • microwave-safe cooking dish
  • cooking spoons
  • 2-quart saucepan with lid
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    Aprons Advice

    To reduce sodium, use frozen green beans and 1/2 cup water. Cook for an additional 5 minutes.
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    Recipe Version home0008