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Publix Aprons Recipes

Barbecue Mahi, Baked Beans, and Mandarin Cole Slaw

Total Time - 20 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare fish and begin to marinate - 5 minutes
  • Prepare slaw and chili; prepare beans - 10 minutes
  • Complete fish and serve - 5 minutes  

Barbecue Mahi-Mahi with Baked Beans and Mandarin Cole Slaw

Barbecue Mahi

Ingredients
1 lemon (for juice, rinsed)
large zip-top bag
1/4 cup barbecue sauce
1 tablespoon honey
2 teaspoons canola oil
1 1/2 lb mahi fillets (skin removed; thawed, if needed)
cooking spray

Steps

1. Preheat 2-sided tabletop grill. Squeeze juice of one-half lemon into zip-top bag; add remaining ingredients (except fish) and knead bag to blend mixture. Add fish (wash hands); seal bag tightly and marinate 10 minutes, turning occasionally, to evenly coat fish.
2. Coat grill with cooking spray. Place fish on grill (wash hands) and close lid. Grill fish 3-6 minutes or until internal temperature reaches 145°F (or flesh is opaque and separates easily with a fork). Grill time may vary depending on the thickness of the fish; use a meat thermometer to accurately ensure doneness. (If using regular grill, double cooking time, turning once.) Serve.

CALORIES (per 1/4 recipe) 200kcal; FAT 3.5g; CHOL 125mg;
SODIUM 340mg; CARB 10g; FIBER 0g; PROTEIN 31g;
VIT A 6%; VIT C 2%; CALC 2%; IRON 10%

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Baked Beans

Ingredients
1 (15-ounce) can pork and beans
1 tablespoon dried minced onions
2 tablespoons barbecue sauce
1 tablespoon mustard
1 tablespoon honey

Steps
1. Combine all ingredients in microwave-safe bowl.
2. Cover and microwave on HIGH 4 minutes or until thoroughly heated. Stir and serve.

CALORIES (per 1/4 recipe) 120kcal; FAT 1g; CHOL 0mg;
SODIUM 480mg; CARB 27g; FIBER 5g; PROTEIN 5g;
VIT A 0%; VIT C 2%; CALC 4%; IRON 10%

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Mandarin Cole Slaw

Ingredients
1 (10-ounce) bag finely shredded cabbage
1/4 cup matchstick carrots
1 cup fat-free mayonnaise
1 tablespoon mustard
1 tablespoon honey (or more, as needed)
1/4 teaspoon salt
1/4 teaspoon pepper
1 (11-ounce) can mandarin oranges, drained (about 1 cup)

Steps
1. Combine all ingredients (except oranges) in salad bowl until well blended.
2. Gently stir (or fold) in oranges. Chill until ready to serve.

CALORIES (per 1/4 recipe) 120kcal; FAT 2g; CHOL 5mg;
SODIUM 690mg; CARB 26g; FIBER 4g; PROTEIN 1g;
VIT A 40%; VIT C 70%; CALC 4%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 16 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1/4 cup + 2 tbsp barbecue concentrate
Add to your grocery list 2 tsp canola oil
Add to your grocery list cooking spray
Add to your grocery list 1 cup fat-free mayonnaise
Add to your grocery list 3 tbsp honey
Add to your grocery list 1 tbsp lemon juice
Add to your grocery list 1 (11-oz) can (1 cup) mandarin oranges
Add to your grocery list 1 tbsp mustard
Add to your grocery list 1 (15-oz) can pork and beans

Produce
Add to your grocery list 1 tbsp dried minced onions
Add to your grocery list 1 (10-oz) bag finely-shredded cabbage
Add to your grocery list 1/4 cup matchstick carrots

Seafood
Add to your grocery list 1 1/2 lb mahi fillets (skin removed)

Suggested Items
Add to your grocery list chocolate pie
Add to your grocery list garlic toast
Add to your grocery list lemon wedges

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Utensils & Cookware

  • 2-sided tabletop grill
  • microwave-safe bowl with lid
  • salad bowl
  • cooking spoons
  • meat thermometer
  • measuring utensils
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Aprons Advice

Prep time is reduced by having the seafood department remove the skin from the mahi. Instead of mahi, you can also use grouper or snapper.
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Recipe Version seaf0032