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Publix Aprons Recipes

Chicken Saltimbocca With Arugula Salad

Total Time - 15 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare chicken through step 2 - 5 minutes
  • Prepare salad and complete chicken; serve - 10 minutes

Chicken Saltimbocca

Ingredients
1/4 cup flour
1 lb boneless chicken cutlets
1 tablespoon canola oil
4 slices prosciutto (about 2 1/2 oz)
1/8 teaspoon pepper
4 small fresh sage leaves
4 thin slices Swiss cheese
1 cup specialty tomato basil pasta sauce

Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Place flour in shallow bowl. Dip chicken in flour, coating both sides, then shaking off any excess (wash hands).
  2. Place oil in pan, then add chicken; cook 3–4 minutes on one side.
  3. Turn chicken; reduce heat to medium. Place one prosciutto slice on each cutlet and sprinkle with pepper; add one sage leaf and top with one cheese slice. Cover and cook 3–4 more minutes or until chicken is 165°F.
  4. Place pasta sauce in microwave-safe bowl and cover; microwave on HIGH 3–4 minutes or until hot. Spoon sauce onto serving plates, place chicken on sauce, and serve.

CALORIES (per 1/4 recipe) 330kcal; FAT 17g; CHOL 95mg; SODIUM 790mg; CARB 10g; FIBER 1g; PROTEIN 34g; VIT A 10%; VIT C 15%; CALC 6%; IRON 10%

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Arugula Salad

Ingredients
1 bag baby arugula leaves (4–5 oz)
1/4 cup roasted garlic almonds
2 tablespoons cooked bacon pieces
2 tablespoons pre-diced onions
2 tablespoons Caesar dressing

Steps
  1. Place all ingredients (except dressing) in salad bowl.
  2. Add dressing; toss and serve.

CALORIES (per 1/4 recipe) 110kcal; FAT 9g; CHOL 5mg; SODIUM 210mg; CARB 3g; FIBER 1g; PROTEIN 3g; VIT A 15%; VIT C 8%; CALC 8%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 12 ITEMS TO LIST

Dairy
Add to your grocery list 4 thin slices Swiss cheese

Deli
Add to your grocery list 4 slices prosciutto (about 2 1/2 oz)

Dry Grocery
Add to your grocery list 2 tbsp Caesar dressing
Add to your grocery list 2 tbsp cooked bacon pieces
Add to your grocery list 1 cup specialty tomato basil pasta sauce

Meat
Add to your grocery list 1 lb boneless chicken cutlets

Produce
Add to your grocery list 1 bag (4-5 oz) baby arugula leaves
Add to your grocery list 4 small fresh sage leaves
Add to your grocery list 2 tbsp pre-diced onions
Add to your grocery list 1/4 cup roasted garlic almonds

From Your Pantry
Add to your grocery list 1 tbsp canola oil
Add to your grocery list 1/4 cup flour

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Aprons Advice

  • Complete your meal with fresh linguine, garlic bread, and chocolate cake for dessert.
  • If only large sage leaves are available, slice 3 leaves thinly and divide over the chicken cutlets.
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Recipe Version poul0088