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Publix Aprons Recipes

Sweet and Sour Chicken With Coconut Ginger Rice and Oriental Salad

Total Time - 30 minutes / Makes 6 Servings

Cooking Sequence

  • Prepare chicken through step 6 - 15 minutes
  • Prepare salad; complete all items and serve - 15 minutes

  • Sweet and Sour Chicken with Coconut Ginger Rice and Oriental Salad

    Sweet and Sour Chicken With Coconut Ginger Rice

    Ingredients
    1 1/2 cups water
    1 (8-ounce) can pineapple chunks in juice (drained)
    1 (7-ounce) box coconut ginger rice
    1 tablespoon sesame oil
    4 cups frozen popcorn chicken bites
    1 (16-ounce) bag frozen broccoli stir-fry
    1 (16-ounce) jar sweet and sour dinner sauce
    2 tablespoons honey


    Steps
    1. Place water in medium saucepan. Cover and bring to boil on high heat for rice.
    2. Stir rice and seasoning packet (from rice) into boiling water. Reduce heat to low, cover and simmer 20 minutes.
    3. Preheat wok on high for 2 minutes.
    4. Place sesame oil in wok and swirl to coat.
    5. Add chicken and cook 3 minutes, stirring frequently to prevent burning.
    6. Add pineapple and broccoli stir-fry. Stir, cover and reduce heat to medium-high. Cook 7 minutes, stirring occasionally.
    7. Add sweet and sour sauce and honey. Stir, cover and reduce heat to low. Simmer 8 minutes.
    8. Remove rice from heat and let stand 4 minutes. Serve chicken and vegetables over rice.
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    Oriental Salad

    Ingredients
    1 cup cherry tomatoes
    1 yellow squash
    6 cups romaine lettuce leaves
    1/4 cup Oriental salad dressing


    Steps
    1. Wash tomatoes, squash and lettuce. Tear lettuce into bite-size pieces and place in salad bowl.
    2. Slice tomatoes in half and squash into 1/2-inch cubes. Add to lettuce.
    3. Add dressing, toss and serve.
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    Nutritional Information

    Calories 513kcal; Fat 12g; Cholesterol 21mg; Carbohydrate 82g; Fiber 9g; Protein 19g; Sodium 1432mg

    Daily Values: Vitamin A 65%; Vitamin C 83%; Calcium 6%; Iron 8%
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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 14 ITEMS TO LIST

    Dry Grocery
    Add to your grocery list 1/4 cup Oriental salad dressing
    Add to your grocery list 1 (7-oz) box coconut ginger rice
    Add to your grocery list 2 tbsp honey
    Add to your grocery list 1 (8-oz) can pineapple chunks in juice
    Add to your grocery list 1 tbsp sesame oil
    Add to your grocery list 1 (16-oz) jar sweet-and-sour dinner sauce

    Frozen
    Add to your grocery list 1 (16-oz) bag broccoli stir-fry
    Add to your grocery list 4 cups popcorn chicken bites

    Produce
    Add to your grocery list 1 cup cherry tomatoes
    Add to your grocery list 6 cups romaine lettuce leaves
    Add to your grocery list 1 yellow squash

    Suggested Items
    Add to your grocery list fortune cookies
    Add to your grocery list egg rolls
    Add to your grocery list fresh fruit

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    Utensils & Cookware

    • Wok or large sauté pan with lid
    • medium saucepan with lid
    • cooking spoons
    • salad bowl
    • tongs
    • knife and cutting board
    • measuring utensils
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    Aprons Advice

    The key to successful wok cooking is the high heat. It sears the flavor of the food in, and helps to maintain color and crispness.
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    Recipe Version ornt0010