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Publix Aprons Recipes

Honey Wings With Grilled Sweet Potatoes and Pineapple Salad

Total Time - 35 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare potatoes through step 5 - 10 minutes
  • Prepare wings and begin to grill – 10 minutes
  • Prepare salad; complete wings and potatoes; serve - 15 minutes

  • Honey Wings with Grilled Sweet Potatoes and Pineapple Salad

    Honey Wings

    Ingredients
    1/4 cup honey
    1/4 cup sweet 'n sour barbecue concentrate
    1 tablespoon Dijon mustard
    1 tablespoon roasted garlic
    1 teaspoon crushed red pepper (optional)
    2 1/2 pounds chicken wings


    Steps
    1. Preheat grill.
    2. Place in microwave-safe bowl: honey, sweet and sour sauce, mustard and garlic. Mix well and set aside. (A teaspoon of crushed red pepper will add fire to the sauce.)
    3. Separate wing sections. To do this, lay chicken wings on cutting board and slice across joint.
    4. Add chicken to honey mixture. Wash hands.
    5. Using tongs, coat chicken wings with mixture. Cover and microwave on high 8 minutes, stirring halfway through cook time.
    6. Using tongs, place chicken on grill. (Reserve marinade for basting.) Cook 15 minutes, turning frequently and basting when turning.
    7. Season with salt and pepper. Serve.
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    Grilled Sweet Potatoes

    Ingredients
    2 small sweet potatoes
    cooking spray
    1/2 teaspoon blackened redfish seasoning blend
    pepper, to taste
    honey butter (optional)


    Steps
    1. Preheat grill.
    2. Wash potatoes. Using clean knife and cutting board, cut potatoes in half lengthwise.
    3. Spray flat side of potatoes with cooking spray, then sprinkle with seasoning and pepper.
    4. Lay potatoes flat on grill with skin side up. Grill 5 minutes, or until grill marks are visible.
    5. Remove potatoes from grill and place in 8-inch square microwave-safe dish. 6. Microwave on high 10 minutes.
    7. Top with honey butter (if using). Serve.
    Note: For sweeter potatoes, replace seasoning blend with an equal amount of cinnamon.
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    Pineapple Salad

    Ingredients
    1/2 cup fat-free milk
    1 (1.3-ounce) envelope whipped topping mix
    1 (8-ounce) can pineapple tidbits in juice (drained)
    1 (6-ounce) jar maraschino cherries (drained)
    1 cup miniature marshmallows
    1/2 cup coconut flakes
    2 tablespoons chopped walnuts


    Steps
    1. Place milk and whipped topping in medium mixing bowl. Using mixer, mix on low to blend ingredients, then on high 4 minutes, or until stiff.
    2. Add pineapple and cherries to whipped topping mixture.
    3. Stir in marshmallows, coconut and walnuts. Serve.
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    Nutritional Information

    Calories 929kcal; Fat 40g; Cholesterol 129mg; Carbohydrate 90g; Fiber 4g; Protein 46g; Sodium 647mg

    Daily Values: Vitamin A 274%; Vitamin C 34%; Calcium 8%; Iron 15%
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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 20 ITEMS TO LIST

    Dairy
    Add to your grocery list 1/2 cup fat-free milk
    Add to your grocery list honey butter (optional)

    Dry Grocery
    Add to your grocery list 1 tbsp Dijon mustard
    Add to your grocery list 1/2 tsp blackened redfish seasoning blend
    Add to your grocery list 2 tbsp chopped walnuts
    Add to your grocery list 1/2 cup coconut flakes
    Add to your grocery list cooking spray
    Add to your grocery list 1 tsp crushed red pepper (optional)
    Add to your grocery list 1/4 cup honey
    Add to your grocery list 1 (6-oz) jar maraschino cherries
    Add to your grocery list 1 cup miniature marshmallows
    Add to your grocery list 1 (8-oz) can pineapple tidbits in juice
    Add to your grocery list 1/4 cup sweet n sour barbecue concentrate
    Add to your grocery list 1 (1.3-oz) envelope whipped topping mix

    Meat
    Add to your grocery list 2 1/2 lb chicken wings

    Produce
    Add to your grocery list 1 tbsp roasted garlic
    Add to your grocery list 2 small sweet potatoes

    Suggested Items
    Add to your grocery list blueberry cheesecake
    Add to your grocery list blue cheese dressing
    Add to your grocery list celery

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    Utensils & Cookware

    • grill
    • 8-inch square microwave-safe dish
    • microwave-safe bowl with lid
    • medium mixing bowl
    • mixer
    • cooking spoons
    • basting brush
    • tongs
    • knife and cutting board
    • measuring utensils
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    Aprons Advice

    Due to the risk of bacterial contamination, be sure to thoroughly clean your cutting board after preparing any raw foods. Also be sure to discard any unused marinade that has come in contact with raw chicken.
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    Recipe Version gril0020