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Publix Aprons Recipes

Pork Tenderloin on the Grill With Savory Greens and Cornbread Pancakes

Total Time - 40 minutes / Makes 4 Servings

Cooking Sequence

  • Spray and preheat grill; prepare greens through step 3: 10 minutes
  • Prepare cornbread batter and start to fry first batch: 10 minutes
  • Grill pork, finish frying cornbread, complete greens; serve: 20 minutes

  • Pork Tenderloin on the Grill With Savory Greens and Cornbread Pancakes

    Pork Tenderloin on the Grill

    Ingredients
    butter-flavored vegetable cooking spray
    1 pound pork tenderloin (BBQ flavored)
    aluminum foil

    Steps
    1. Spray grill with cooking spray.
    2. Preheat grill for 5-10 minutes on medium-high.
    3. Place tenderloin on grill; cook for 3 minutes, then turn. Cover with foil or grill top and heat for 20-22 minutes. Turn every 3-5 minutes. This will prevent burning.
    4. Remove from grill. Cut into 1-inch thick medallions by slicing diagonally across the grain. (This is a scaloppini cut.) If additional cooking time needed, return to grill. Continue to cook, turning every 3-5 minutes, until cooked throughout. Serve.
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    Savory Greens

    Ingredients
    2 tablespoons butter
    1/4 cup frozen onions
    1 tablespoon bacon bits
    3/4 cup water
    1 teaspoon Montreal Steak Seasoning
    one 16-ounce bag frozen chopped collard greens
    salt and pepper, to taste

    Steps
    1. Preheat saucepan on medium-high for 2-3 minutes.
    2. Add butter, onions and bacon bits to saucepan and sauté for 2 minutes.
    3. Add water, Montreal Steak Seasoning and greens; bring to boil. When boiling, cover, reduce heat to low and simmer for 15-20 minutes, stirring occasionally.
    4. Remove from heat; salt and pepper to taste. Serve.
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    Cornbread Pancakes

    Ingredients
    one 8 1/2-ounce package cornbread mix
    1 egg
    1 cup reduced fat milk
    1/2 cup frozen onion
    3/4 cup shredded Cheddar cheese
    1 teaspoon salt
    1/8 teaspoon white pepper
    1/4 teaspoon baking powder
    2 tablespoons flour
    butter-flavored vegetable cooking spray

    Steps
    1. Preheat sauté pan on medium-high for 1-2 minutes.
    2. In mixing bowl, combine all ingredients, except vegetable cooking spray. Mix well.
    3. Spray sauté pan with vegetable cooking spray.
    4. Pour batter by 1/4-cup scoops, cooking 3 at one time.
    5. Sauté for 4 minutes on each side, or until lightly browned. Repeat until all batter is used.
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    Nutritional Information

    Calories (kcal) 382; Total Fat (g) 18.2; Saturated Fat (g) 8.9; Cholesterol (mg) 136; Carbohydrate (g) 26.5; Dietary Fiber (g) 3.9; Protein (g) 28.8; Sodium (mg) 1514; Potassium (mg) 430; Calcium (mg) 421; Iron (mg) 3.6

    Daily Values: Vitamin A 140%; Vitamin C 81%; Calcium 42%; Iron 20%
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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 18 ITEMS TO LIST

    Dairy
    Add to your grocery list 2 tbsp butter
    Add to your grocery list 1 egg
    Add to your grocery list 1 cup reduced-fat milk
    Add to your grocery list 3/4 cup shredded Cheddar cheese

    Dry Grocery
    Add to your grocery list 1 tsp Montreal steak seasoning
    Add to your grocery list aluminum foil
    Add to your grocery list 1 tbsp bacon bits
    Add to your grocery list 1/4 tsp baking powder
    Add to your grocery list butter-flavored vegetable cooking spray
    Add to your grocery list 1 (8 1/2-oz) package cornbread mix
    Add to your grocery list 2 tbsp flour
    Add to your grocery list 1 tsp salt
    Add to your grocery list 1/8 tsp white pepper

    Frozen
    Add to your grocery list 1 (16-oz) bag chopped collard greens
    Add to your grocery list 3/4 cup onions

    Meat
    Add to your grocery list 1 (1-lb) pork tenderloin (barbecue-flavored)

    Suggested Items
    Add to your grocery list Publix Bakery Pecan Pie
    Add to your grocery list honey butter

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    Utensils & Cookware

    • grill
    • scissors
    • tongs
    • knife and cutting board
    • 3- to 5-quart saucepan with lid
    • cooking spoons
    • measuring utensils
    • large mixing bowl
    • 12-inch sauté pan
    • spatula
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    Aprons Advice

    Traditional Southern-style greens are typically seasoned with bacon drippings. We used butter in ours. Substitute per your family's taste.
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    Recipe Version home0007