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Publix Aprons Recipes

Beef, Tomatoes and Artichokes With Buttered Corn

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare beef through step 5 - 15 minutes
  • Prepare corn; complete beef and serve - 10 minutes  

Beef, Tomatoes and Artichokes with Buttered Corn

Beef, Tomatoes and Artichokes

Ingredients
1/4 cup roasted red peppers (drained)
1 tablespoon butter
1 teaspoon roasted garlic
1 cup grape tomatoes
1 (14-ounce) can quartered artichoke hearts (drained)
1 tablespoon flour
1/2 teaspoon Montreal steak seasoning
1 (17-ounce) package fully cooked beef roast au jus
6 ounces medium egg noodles

Steps

1. Fill large saucepan 1/2 full of water. Cover and bring to boil on high heat for noodles.
2. Cut peppers into bite-size pieces. Measure remaining ingredients and assemble near stove.
3. Preheat large sauté pan on medium-high 2–3 minutes. Melt butter in pan and swirl to coat. Add garlic, tomatoes, peppers and artichokes. Cover and cook 3–4 minutes, stirring occasionally.
4. Stir in flour and steak seasoning. Cover and simmer 2 more minutes.
5. Add roast to sauté pan, breaking meat apart with spoon (if needed) while stirring. Reduce heat to medium, cover and simmer 5 minutes or until mixture is heated through.
6. Meanwhile, stir noodles into boiling water. Return to a boil and boil 5 minutes. Drain noodles and serve beef mixture over noodles.

CALORIES (per 1/4 recipe) 420kcal; FAT 13g; CHOL 120mg;
SODIUM 830mg; CARB 44g; FIBER 3g; PROTEIN 33g;
VIT A 20%; VIT C 35%; CALC 4%; IRON 25%

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Buttered Corn

Ingredients
1 (16-ounce) bag frozen corn kernels
1 tablespoon butter
1/2 teaspoon seasoned salt
1/4 cup reduced fat milk

Steps

1. Place all ingredients in microwave-safe bowl.
2. Cover and microwave on HIGH 5 minutes or until heated through. Stir and serve.

CALORIES (per 1/4 recipe) 130kcal; FAT 4g; CHOL 10mg;
SODIUM 220mg; CARB 24g; FIBER 3g; PROTEIN 4g;
VIT A 8%; VIT C 10%; CALC 2%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dairy
Add to your grocery list 2 tbsp butter
Add to your grocery list 1/4 cup reduced-fat milk

Dry Grocery
Add to your grocery list 1/2 tsp Montreal steak seasoning
Add to your grocery list 6 oz medium egg noodles
Add to your grocery list 1 tbsp flour
Add to your grocery list 1 (14-oz) can quartered artichoke hearts
Add to your grocery list 1/4 cup roasted red peppers
Add to your grocery list 1/2 tsp seasoned salt

Frozen
Add to your grocery list 1 (16-oz) bag corn kernels

Meat
Add to your grocery list 1 (17-oz) package fully-cooked beef roast au jus

Produce
Add to your grocery list 1 cup grape tomatoes
Add to your grocery list 1 tsp roasted garlic

Suggested Items
Add to your grocery list chocolate mocha log
Add to your grocery list garlic bread

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Utensils & Cookware

  • large saucepan with lid
  • large sauté pan with lid
  • microwave-safe bowl with lid
  • cooking spoons
  • colander
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Leftover pot roast or steak works well for this recipe. Be sure to add a cup of beef stock or gravy.
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Recipe Version beef0011