Select Your Store:
My Store:     Change



,  

Main: 

Store Hours:

 Go
Aprons Simple Meals

Publix Aprons Recipes

Search Recipes

Publix Aprons Recipes

Simple Seared Steaks and Sweet Potato Scoops

Total Time - 35 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare sweet potatoes and begin to bake - 10 minutes
  • After 10 minutes bake time, begin steaks - 10 minutes
  • Complete both recipes and serve - 15 minutes

Simple Seared Steaks

Ingredients
1 1/2 teaspoons steak seasoning blend
1 teaspoon fennel seed
1 1/2 lb grilling steaks (such as ribeye, NY strip, or top sirloin)
1 tablespoon olive oil

Steps
  1. Preheat large sauté pan on medium-high 2-3 minutes. Combine seasonings, then coat both sides of steaks (wash hands).
  2. Place oil in pan, then add steaks; cook 3-4 minutes on each side or until steaks are 145°F (for medium rare). Remove steaks from pan; let stand 5 minutes. Slice steaks and serve.

CALORIES (per 1/4 recipe) 380kcal; FAT 19g; CHOL 155mg; SODIUM 220mg; CARB 0g; FIBER 0g; PROTEIN 49g; VIT A 0%; VIT C 0%; CALC 4%; IRON 20%

Return to Top

Sweet Potato Scoops

Ingredients
2 medium sweet potatoes (rinsed)
aluminum foil
1 1/2 tablespoons turbinado (raw) sugar
1 1/2 teaspoons curry powder
1 teaspoon ground cinnamon
1 1/2 tablespoons unsalted butter

Steps
  1. Preheat oven to 475°F. Cut potatoes into slices (about 1-inch-thick; no need to peel). Make a shallow depression in each slice using a tablespoon (or melon baller). Place potatoes in microwave-safe bowl; cover and microwave on HIGH 5 minutes or until beginning to soften.
  2. Arrange potatoes in 13- x 9-inch baking dish, hollow side up; cover with foil. Bake 15–20 minutes or until potatoes are tender when pierced with a fork.
  3. Combine remaining ingredients (except butter). Cut butter into small pieces and top each potato slice, sprinkling liberally with spice mixture. Serve.

CALORIES (per 1/4 recipe) 120kcal; FAT 4.5g; CHOL 10mg; SODIUM 25mg; CARB 19g; FIBER 2g; PROTEIN 1g; VIT A 240%; VIT C 15%; CALC 4%; IRON 6%

Return to Top

Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 10 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 1/2 tsp curry powder
Add to your grocery list 1 tsp fennel seeds
Add to your grocery list 1 1/2 tsp steak seasoning blend
Add to your grocery list 1 1/2 tbsp turbinado (raw) sugar

Meat
Add to your grocery list 1 1/2 lb grilling steaks (such as ribeye, NY strip, or top sirloin)

Produce
Add to your grocery list 2 medium sweet potatoes

From Your Pantry
Add to your grocery list aluminum foil
Add to your grocery list 1 tsp ground cinnamon
Add to your grocery list 1 tbsp olive oil
Add to your grocery list 1 1/2 tbsp unsalted butter

Return to Top

Aprons Advice

  • Complete your meal with fresh salad blend, fresh cut fruit, dinner rolls, and carrot cake for dessert.
  • Sweet potatoes are nutritional powerhouses. Adding the microwave step shortens the bake time by at least 10 minutes.
Return to Top
Recipe Version beef0048