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Publix Aprons Recipes

Asian Chicken Tenders, Honey-Glazed Carrots and Tropical Fruit Rice

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare chicken through step 3 - 5 minutes
  • Prepare carrots through step 2 - 5 minutes
  • Prepare fruit rice through step 3 - 10 minutes
  • Complete chicken, carrots, rice and serve - 10 minutes

  • Asian Chicken Tenders, Honey-Glazed Carrots and Tropical Fruit Rice

    Asian Chicken Tenders

    Ingredients
    1/2 teaspoon seasoned salt
    1/2 teaspoon five spices powder
    1 (7 1/2-ounce) jar duck sauce
    2 tablespoons teriyaki sauce
    1 pound chicken tenderloins


    Steps
    1. Preheat 2-sided tabletop grill.
    2. Combine in medium mixing bowl: seasoned salt, five spices, duck sauce and teriyaki sauce. (Reserve 1/4 cup for dipping.)
    3. Using tongs, add chicken and fully coat with marinade. Marinate at least 10 minutes.
    4. Place chicken on grill, discarding bag and marinade. Close lid and grill 3-4 minutes, or until internal temperature reaches 165F. Serve with reserved dipping sauce.
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    Honey-Glazed Carrots

    Ingredients
    1 (16-ounce) bag baby carrots
    1 tablespoon butter
    1/4 cup honey
    1/2 teaspoon seasoned salt
    1/4 cup light brown sugar


    Steps
    1. Place in microwave-safe bowl: carrots, butter, honey, seasoned salt and brown sugar.
    2. Cover, and microwave on high for 5 minutes.
    3. Remove from microwave and stir. Microwave an additional 5 minutes. Serve.
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    Tropical Fruit Rice

    Ingredients
    1 (15 1/4-ounce) can tropical fruit salad (drained)
    1 1/2 cups water
    2 cups instant rice
    salt and pepper, to taste


    Steps
    1. Place fruit in medium saucepan.
    2. Add water. Cover and bring to boil on high.
    3. Stir in rice. Cover, remove from heat and let stand 5 minutes.
    4. Season with salt and pepper; serve. (Makes 6 servings.)
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    Nutritional Information

    Calories 592kcal; Fat 5g; Cholesterol 74mg; Carbohydrate 106g; Fiber 5g; Protein 30g; Sodium 1122mg

    Daily Values: Vitamin A 470%; Vitamin C 41%; Calcium 7%; Iron 15%
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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 15 ITEMS TO LIST

    Dairy
    Add to your grocery list 1 tbsp butter

    Dry Grocery
    Add to your grocery list 1 (7 1/2-oz) jar duck sauce
    Add to your grocery list 1/2 tsp five spice powder
    Add to your grocery list 1/4 cup honey
    Add to your grocery list 2 cups instant rice
    Add to your grocery list 1/4 cup light brown sugar
    Add to your grocery list 1 tsp seasoned salt
    Add to your grocery list 2 tbsp teriyaki sauce
    Add to your grocery list 1 (15 1/4-oz) can tropical fruit salad

    Meat
    Add to your grocery list 1 lb chicken tenderloins

    Produce
    Add to your grocery list 1 (16-oz) bag baby carrots

    Suggested Items
    Add to your grocery list breadsticks
    Add to your grocery list brownies
    Add to your grocery list fortune cookies
    Add to your grocery list fresh fruit

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    Utensils & Cookware

    • 2-sided tabletop grill
    • medium saucepan with lid
    • microwave-safe bowl with lid
    • medium mixing bowl
    • cooking spoons
    • tongs
    • measuring utensils
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    Aprons Advice

    Chicken may be marinated up to 24 hours. Prepare before work and have a quick meal in 20 minutes.
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    Recipe Version kids0027