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Publix Aprons Recipes

Sweet Herb Salmon With Santa Fe Green Beans

Total Time - 30 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare salmon through step 2; beans through step 1 - 10 minutes
  • Complete both and serve - 20 minutes

Sweet Herb Salmon With Santa Fe Green Beans

Sweet Herb Salmon

Ingredients
1 pear
3/4 cup pineapple salsa
2 cups instant rice
2 tablespoons light brown sugar
2 tablespoons dried basil leaves
1/4 teaspoon salt
1/8 teaspoon pepper
4 salmon fillets, skin removed (1 1/2 lb)
Cooking spray
2 tablespoons butter

Prep
  • Quarter pear and remove core; cut pear into 1/2-inch pieces.
Steps
  1. Combine salsa and pear; set aside. Prepare rice following package instructions.
  2. Combine brown sugar, basil, salt, and pepper in shallow bowl. Coat both sides of salmon with cooking spray, then coat both sides of salmon with basil mixture (wash hands).
  3. Preheat large sauté pan on medium-high 2–3 minutes. Place butter in pan, then add salmon; cook 3–4 minutes on each side or until fish flakes easily. Serve salmon over rice and top with salsa.

CALORIES (per 1/4 recipe) 640kcal; FAT 25g; CHOL 110mg; SODIUM 430mg; CARB 61g; FIBER 4g; PROTEIN 38g; VIT A 35%; VIT C 15%; CALC 10%; IRON 30%

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Santa Fe Green Beans

Ingredients
1 (14-oz) bag frozen whole green beans
1 (10-oz) can diced tomatoes and green chiles (undrained)
1 teaspoon minced onions
1 teaspoon roasted garlic
1/4 cup shredded Mexican-blend cheese


Steps
  1. Combine all ingredients (except cheese) in medium saucepan and cover; bring to a boil on high. Boil 23 minutes.
  2. Reduce heat to medium; cook 57 minutes or until tender. Drain beans and return to pan. Sprinkle with cheese; cover and let stand 2 minutes. Serve.

CALORIES (per 1/4 recipe) 70kcal; FAT 2.5g; CHOL 5mg; SODIUM 350mg; CARB 9g; FIBER 4g; PROTEIN 3g; VIT A 15%; VIT C 15%; CALC 10%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dairy
Add to your grocery list 1/4 cup shredded Mexican-blend cheese

Dry Grocery
Add to your grocery list 1 (10-oz) can diced tomatoes and green chilies
Add to your grocery list 2 tbsp dried basil leaves
Add to your grocery list 2 cups instant rice
Add to your grocery list 1 tsp minced onions
Add to your grocery list 3/4 cup pineapple salsa

Frozen
Add to your grocery list 1 (14-oz) bag whole green beans

Produce
Add to your grocery list 1 pear
Add to your grocery list 1 tsp roasted garlic

Seafood
Add to your grocery list 4 salmon fillets (1 1/2 lb; skin removed)

From Your Pantry
Add to your grocery list Cooking spray
Add to your grocery list 2 tbsp butter
Add to your grocery list 2 tbsp light brown sugar

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Aprons Advice

  • Complete your meal with fresh salad blend, cornbread, and lemon pie.
  • Leftover, cooked salmon makes a great salad. Just break into bite-size pieces and toss with fresh salad greens and Italian dressing.
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Recipe Version seaf0044