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Publix Aprons Recipes

Pork Chops With Dijon Cream Sauce, Roasted Dill Potatoes and Succotash

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare potatoes and begin to bake - 10 minutes
  • Prepare pork chops through step 2 and begin to microwave succotash - 10 minutes
  • Complete pork chops and succotash; serve - 10 minutes

Pork Chops with Dijon Sauce and Roasted Dill Potatoes

Pork Chops With Dijon Cream Sauce

Ingredients

1/2 tablespoon browning sauce
4 drops liquid smoke flavoring
1 1/2 pounds boneless pork chops (1/2-inch thick)
1/2 teaspoon salt
1/8 teaspoon pepper
cooking spray
1 1/2 tablespoons country Dijon mustard
1/3 cup fat-free half & half
1/3 cup reduced-sodium chicken broth



Steps

1. Preheat large sauté pan 2–3 minutes on medium. Combine browning sauce and liquid smoke in small bowl. Brush over both sides of pork chops; season with salt and pepper. Wash hands.
2. Coat pan with cooking spray. Add pork chops and cook 4 minutes on each side until nicely browned and internal temperature reaches 160°F. Use meat thermometer to accurately ensure doneness.
3. Combine mustard and half & half in small bowl.
4. Remove pork chops and set aside. Increase heat to high; add broth to pan, stirring to loosen browned bits of food left on bottom. Stir in mustard mixture and cook 3–4 minutes, stirring occasionally, until sauce begins to thicken. Serve sauce over pork chops.

CALORIES (per 1/4 recipe) 218kcal; FAT 8g; CHOL 84mg; SODIUM 547mg; CARB 2g; FIBER 0g; PROTEIN 40g; VIT A 1%; VIT C 0%; CALC 2%; IRON 6%

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Roasted Dill Potatoes

Ingredients

1 tablespoon roasted potato seasoning mix (produce)
1 tablespoon extra-virgin olive oil
1 teaspoon dried dill weed
1/4 teaspoon coarsely ground pepper
1 (20-ounce) bag refrigerated new potato wedges



Steps

1. Preheat oven to 400°F. Combine all ingredients (except potatoes) in medium bowl. Add potatoes and toss until coated.
2. Spread in single layer on baking sheet. Bake 20 minutes. Serve.

CALORIES (per 1/4 recipe) 118kcal; FAT 3g; CHOL 0mg; SODIUM 614mg; CARB 18g; FIBER 4g; PROTEIN 4g; VIT A 3%; VIT C 6%; CALC 1%; IRON 5%

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Succotash

Ingredients
1 (16-ounce) bag frozen succotash
1 tablespoon butter
1/2 teaspoon seasoned salt

Steps

1. Place succotash in microwave-safe bowl. Cover and microwave on HIGH 8–11 minutes, stirring once, or until tender.
2. Add remaining ingredients. Stir until butter melts and serve.

CALORIES (per 1/4 recipe) 147kcal; FAT 4g; CHOL 8mg; SODIUM 277mg; CARB 26g; FIBER 2g; PROTEIN 5g; VIT A 2%; VIT C 5%; CALC 0%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 17 ITEMS TO LIST

Dairy
Add to your grocery list 1 tbsp butter
Add to your grocery list 1/3 cup fat-free half & half

Dry Grocery
Add to your grocery list 1/2 tbsp browning sauce
Add to your grocery list 1/4 tsp coarsely ground pepper
Add to your grocery list cooking spray
Add to your grocery list 1 1/2 tbsp country-style Dijon mustard
Add to your grocery list 1 tsp dill weed
Add to your grocery list 1 tbsp extra-virgin olive oil
Add to your grocery list 4 drops liquid smoke flavoring
Add to your grocery list 1/3 cup reduced-sodium chicken broth
Add to your grocery list 1/2 tsp seasoned salt

Meat
Add to your grocery list 1 1/2 lb (1/2-inch thick) boneless pork chops
Add to your grocery list 1 (24-oz) bag refrigerated new potato wedges

Produce
Add to your grocery list 1 tbsp roasted potato seasoning mix
Add to your grocery list 1 (16-oz) bag succotash

Suggested Items
Add to your grocery list potato rolls
Add to your grocery list red velvet bar cake

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Utensils & Cookware

  • large sauté pan, baking sheet
  • microwave-safe bowl with lid
  • mixing bowls, cooking spoons
  • tongs, basting brush
  • meat thermometer
  • measuring utensils
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Aprons Advice

Chicken breast cutlets may be substituted for pork. Cooking time will be about the same.
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Recipe Version pork0002