Pork Chops With Dijon Cream Sauce
1/2 tablespoon browning sauce
1. Preheat large sauté pan 2–3 minutes on medium. Combine browning sauce and liquid smoke in small bowl. Brush over both sides of pork chops; season with salt and pepper. Wash hands.
CALORIES (per 1/4 recipe) 218kcal; FAT 8g; CHOL 84mg; SODIUM 547mg; CARB 2g; FIBER 0g; PROTEIN 40g; VIT A 1%; VIT C 0%; CALC 2%; IRON 6%
Roasted Dill Potatoes
1 tablespoon roasted potato seasoning mix (produce)
1. Preheat oven to 400°F. Combine all ingredients (except potatoes) in medium bowl. Add potatoes and toss until coated.
CALORIES (per 1/4 recipe) 118kcal; FAT 3g; CHOL 0mg; SODIUM 614mg; CARB 18g; FIBER 4g; PROTEIN 4g; VIT A 3%; VIT C 6%; CALC 1%; IRON 5%
1 (16-ounce) bag frozen succotash
1 tablespoon butter
1/2 teaspoon seasoned salt
1. Place succotash in microwave-safe bowl. Cover and microwave on HIGH 8–11 minutes, stirring once, or until tender.
CALORIES (per 1/4 recipe) 147kcal; FAT 4g; CHOL 8mg; SODIUM 277mg; CARB 26g; FIBER 2g; PROTEIN 5g; VIT A 2%; VIT C 5%; CALC 0%; IRON 2%
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Recipe Version pork0002