Pineapple-Pine Nut Turkey Salad
10–12 oz smoked turkey (or chicken), cut into bite-size pieces 1/4 cup pine nuts
1/2 cup trinity mix (fresh pre-diced onions, bell peppers, celery)
1 head Boston Bibb lettuce (5–6 oz), core removed
1 (8-oz) can pineapple tidbits (drained)
1/4 teaspoon herb-seasoned salt
1/3 cup light mayonnaise
1/8 teaspoon pepper
CALORIES (per 1/4 recipe) 250kcal; FAT 13g; CHOL 45mg; SODIUM 720mg; CARB 12g; FIBER 2g; PROTEIN 22g; VIT A 30%; VIT C 20%; CALC 4%; IRON 10%
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Recipe Version soup0076