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Publix Aprons Recipes

Pesto Grouper With Penne Pasta Pomodoro

Total Time - 35 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Preheat grill; put water on to boil for pasta
  • Rinse and chop herbs for both recipes - 10 minutes
  • Prepare pasta through step 4 - 15 minutes
  • Prepare grouper; complete pasta and serve - 10 minutes

Pesto Grouper With Penne Pasta Pomodoro

Pesto Grouper

Ingredients
fresh basil leaves (about 3/4 cup)
1/4 cup mayonnaise
1 teaspoon Dijon mustard
2 tablespoons basil pesto
1 1/2 pounds grouper fillets
1 tablespoon Montreal steak seasoning

Steps

  1. Preheat 2-sided tabletop grill. Chop (rinsed) basil leaves finely; then measure (1/2 cup) and place in medium bowl. Stir in mayonnaise, mustard, and pesto until well blended.
  2. Remove any bones from fillets. Sprinkle both sides of fish with steak seasoning.
  3. Coat fish with basil mixture and place on grill, topping with any remaining mixture. Wash hands. Cover and grill 5-7 minutes or until internal temperature reaches 145°F. Use meat thermometer to accurately ensure doneness. (If using regular grill, double cooking time, turning once.) Serve.

CALORIES (per 1/4 recipe) 299kcal; FAT 16g; CHOL 73mg; SODIUM 742mg; CARB 2g; FIBER <1g; PROTEIN 34g; VIT A 5%; VIT C 0%; CALC 5%; IRON 9%

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Penne Pasta Pomodoro

Ingredients

10–15 fresh basil leaves
5–6 sprigs fresh parsley
1 tablespoon extra-virgin olive oil
4 cloves fresh garlic
1 tablespoon capers
1 (26.5-ounce) box chopped tomatoes (well-drained)
1/2 teaspoon salt
1/4 teaspoon pepper
8 ounces penne rigate pasta
2 tablespoons butter



Steps

  1. Fill large saucepan 1/2 full of water. Cover and bring to a boil on high for pasta. Chop (rinsed) basil (2 tablespoons) and parsley (1 tablespoon); measure and set aside.
  2. Preheat large sauté pan on medium 2-3 minutes. Place oil in pan; swirl to coat. Crush cloves into pan, using garlic press. Use knife to remove garlic from bottom of press.
  3. Add capers, tomatoes, salt, and pepper. Reduce to low and cook 8-10 minutes, stirring often, until flavors are well blended.
  4. Stir pasta into boiling water. Boil 8-10 minutes, stirring occasionally, or until tender.
  5. Stir herbs and butter into tomatoes. Cook 2 minutes, stirring occasionally, until blended. Drain pasta thoroughly and add to tomato mixture. Serve.

CALORIES (per 1/4 recipe) 328kcal; FAT 10g; CHOL 15mg; SODIUM 347mg; CARB 50g; FIBER 7g; PROTEIN 9g; VIT A 27%; VIT C 40%; CALC 1%; IRON 14%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 17 ITEMS TO LIST

Dairy
Add to your grocery list 2 tbsp butter

Dry Grocery
Add to your grocery list 1 tsp Dijon mustard
Add to your grocery list 1 tbsp Montreal steak seasoning
Add to your grocery list 2 tbsp basil pesto
Add to your grocery list 1 tbsp capers
Add to your grocery list 1 (26.5-oz) box chopped tomatoes
Add to your grocery list 1 tbsp extra-virgin olive oil
Add to your grocery list 1/4 cup mayonnaise
Add to your grocery list 8 oz penne rigate pasta

Produce
Add to your grocery list 1 (1-oz) package fresh basil
Add to your grocery list 4 cloves fresh garlic
Add to your grocery list 5-6 sprigs fresh parsley

Seafood
Add to your grocery list 4 grouper fillets (1 1/2 lb)

Suggested Items
Add to your grocery list Chicago hard rolls
Add to your grocery list chocolate chip cookies
Add to your grocery list Parmesan cheese for pasta
Add to your grocery list fresh salad blend

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Utensils & Cookware

  • 2-sided tabletop grill
  • large saucepan with lid
  • large sauté pan
  • medium bowl, colander
  • garlic press, spatula
  • cooking spoons
  • meat thermometer
  • knife and cutting board
  • measuring utensils
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Aprons Advice

The fish recipe fits with many low-carb food plans. An herb-chopper or food processor will simplify the chopping process.

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Recipe Version seaf0048