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Publix Aprons Recipes

Pan-Seared Mahi With Spinach Mashed Potatoes

Total Time - 30 minutes / Makes 4 Servings

Sensible RecipeSensible Recipe What's This?

Cooking Sequence

  • Prepare mahi through step 3 - 15 minutes
  • Prepare potatoes; complete mahi and serve - 15 minutes

Pan-Seared Mahi-Mahi With Spinach Mashed Potatoes

Pan-Seared Mahi

Ingredients

1 lemon (for juice), rinsed
1 small onion (rinsed)
3 slices bacon
4 mahi, grouper, or snapper fillets, 1 1/2 lb (thawed, if needed)
1/4 teaspoon salt
1/8 teaspoon pepper



Steps
  1. Cut lemon in half; set aside. Remove ends and peel from onion; cut onion in half and slice into thin slivers.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Cut bacon into 1/4-inch pieces. Place bacon and onions in pan (wash hands). Cook 3–4 minutes, stirring often, or until onions begin to soften and bacon begins to brown. Meanwhile, season both sides of fish with salt and pepper (wash hands).
  3. Arrange fish fillets on top of bacon and onions (wash hands). Squeeze juice of lemon over fish. Cover and reduce heat to medium; cook 10 minutes or until internal temperature reaches 145°F (or flesh is opaque and separates easily with a fork). Cook time may vary depending on the thickness of the fish.
  4. Remove fish fillets from pan. Increase heat to high and cook 2–3 minutes, uncovered, or until most of liquid has evaporated. Serve bacon and onions over fish.

CALORIES (per 1/4 recipe) 370kcal; FAT 24g; CHOL 150mg; SODIUM 410mg; CARB 3g; FIBER 0g; PROTEIN 34g; VIT A 6%; VIT C 10%; CALC 4%; IRON 10%

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Spinach Mashed Potatoes

Ingredients

4–5 ounces fresh spinach leaves
1 tablespoon garlic butter
1/2 teaspoon seasoned salt
1 (24-ounce) package refrigerated mashed potatoes



Steps
  1. Chop spinach coarsely, using clean knife and cutting board (or kitchen shears); place in microwave-safe bowl.
  2. Add butter and seasoned salt; cover and microwave on HIGH 2 minutes or until spinach begins to wilt.
  3. Stir in potatoes; cover and microwave 4 more minutes or until potatoes are thoroughly heated. Stir and serve.

CALORIES (per 1/4 recipe) 240kcal; FAT 15g; CHOL 30mg; SODIUM 860mg; CARB 22g; FIBER 2g; PROTEIN 3g; VIT A 70%; VIT C 4%; CALC 8%; IRON 8%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 12 ITEMS TO LIST

Dairy
Add to your grocery list 1 tbsp garlic butter
Add to your grocery list 1 (24-oz) package refrigerated mashed potatoes

Dry Grocery
Add to your grocery list 1/2 tsp seasoned salt

Meat
Add to your grocery list 3 slices bacon

Produce
Add to your grocery list 4-5 leaves fresh spinach
Add to your grocery list 1 lemon (for juice)
Add to your grocery list 1 small onion

Seafood
Add to your grocery list 4 mahi, grouper, or snapper fillets (1 1/2 lb)

Suggested Items
Add to your grocery list dinner rolls
Add to your grocery list cream-style corn
Add to your grocery list pecan pie
Add to your grocery list fresh salad blend

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Utensils & Cookware

  • large sauté pan with lid
  • microwave-safe bowl with lid
  • turning spatula
  • cooking spoons
  • meat thermometer
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Flash-frozen seafood is a great time saver as well as a great value. Trimmed, portioned and vacuumed-sealed, it's ready when you are, with no waste and easy clean up.  
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Recipe Version seaf0047