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Publix Aprons Recipes

Mustard and Brown Sugar Salmon With Herbed Rice

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Preheat grill; prepare salmon recipe through step 1 - 5 minutes
  • Prepare rice recipe - 10 minutes
  • Grill salmon and serve - 10 minutes

Mustard and Brown Sugar Salmon

Ingredients
4 salmon fillets, about 1 1/2 lb (skin removed; thawed)
1/2 cup light mayonnaise
1 tablespoon Italian herb seasoning paste
1/4 cup brown sugar
2 tablespoons spicy brown mustard
1/4 teaspoon curry powder
olive oil (or regular) cooking spray

Prep
  • Preheat grill.
  • Check fish for bones.
Steps
  1. Combine mayonnaise and seasoning paste; chill until ready to serve.
  2. Combine sugar, mustard, and curry powder. Coat both sides of salmon with cooking spray (wash hands). Place salmon on grill; grill 2–3 minutes without turning.
  3. Turn salmon; then brush with mustard mixture. Close lid; grill 2–3 more minutes or until flesh is opaque and separates easily. Serve herb mayonnaise over salmon.

CALORIES (per 1/4 recipe) 470kcal; FAT 29g; CHOL 105mg; SODIUM 600mg; CARB 13g; FIBER 1g; PROTEIN 34g; VIT A 2%; VIT C 35%; CALC 4%; IRON 4%

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Herbed Rice

Ingredients
2 tablespoons fresh parsley (chopped)
2 (10-oz) bags frozen pre-cooked brown rice
1 tablespoon Italian herb seasoning paste
1/2 teaspoon kosher salt
1/4 teaspoon pepper

Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Chop parsley.
  2. Combine rice, seasoning paste, salt, and pepper in pan; cook and stir 3–4 minutes or until thoroughly heated.
  3. Stir in parsley; cover and reduce heat to lowest setting until ready to serve.

CALORIES (per 1/4 recipe) 170kcal; FAT 1g; CHOL 0mg; SODIUM 250mg; CARB 34g; FIBER 2g; PROTEIN 4g; VIT A 6%; VIT C 30%; CALC 2%; IRON 6%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 10 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1/4 tsp curry powder
Add to your grocery list 2 tbsp spicy brown mustard

Frozen
Add to your grocery list 2 (10-oz) bags pre-cooked brown rice

Produce
Add to your grocery list 2 tbsp Italian herb seasoning paste
Add to your grocery list 1/4 bunch fresh parsley

Seafood
Add to your grocery list 4 salmon fillets (1 1/2 lb; skin removed)

From Your Pantry
Add to your grocery list 1/4 cup brown sugar
Add to your grocery list 1/2 tsp kosher salt
Add to your grocery list 1/2 cup light mayonnaise
Add to your grocery list olive oil (or regular) cooking spray

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Aprons Advice

  • Complete your meal with fresh salad blend, dinner rolls, and enjoy fresh fruit for dessert.
  • Lay fish, skin side down, over an inverted bowl; the curve lifts the bones. Use fingertips to feel for bones that may not be visible.
  • Don’t want to grill? You can prepare the salmon in a large sauté pan on medium-high heat instead; cook time will be about the same.
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Recipe Version seaf0095