Ingredients
4 salmon fillets, about 1 1/2 lb (skin removed; thawed)
1/2 cup light mayonnaise
1 tablespoon Italian herb seasoning paste
1/4 cup brown sugar
2 tablespoons spicy brown mustard
1/4 teaspoon curry powder
olive oil (or regular) cooking spray

Prep

• Preheat grill.
• Check fish for bones.

Steps

1. Combine mayonnaise and seasoning paste; chill until ready to serve.
2. Combine sugar, mustard, and curry powder. Coat both sides of salmon with cooking spray (wash hands). Place salmon on grill; grill 2–3 minutes without turning.
3. Turn salmon; then brush with mustard mixture. Close lid; grill 2–3 more minutes or until flesh is opaque and separates easily. Serve herb mayonnaise over salmon.

CALORIES (per 1/4 recipe) 470kcal; FAT 29g; CHOL 105mg; SODIUM 600mg; CARB 13g; FIBER 1g; PROTEIN 34g; VIT A 2%; VIT C 35%; CALC 4%; IRON 4%

Ingredients
2 tablespoons fresh parsley (chopped)
2 (10-oz) bags frozen pre-cooked brown rice
1 tablespoon Italian herb seasoning paste
1/2 teaspoon kosher salt
1/4 teaspoon pepper


Steps

1. Preheat large sauté pan on medium-high 2–3 minutes. Chop parsley.
2. Combine rice, seasoning paste, salt, and pepper in pan; cook and stir 3–4 minutes or until thoroughly heated.
3. Stir in parsley; cover and reduce heat to lowest setting until ready to serve.

CALORIES (per 1/4 recipe) 170kcal; FAT 1g; CHOL 0mg; SODIUM 250mg; CARB 34g; FIBER 2g; PROTEIN 4g; VIT A 6%; VIT C 30%; CALC 2%; IRON 6%