Ingredients
1/2 cup light mayonnaise
1 tablespoon Italian herb seasoning paste
1/4 cup brown sugar
2 tablespoons spicy brown mustard
1/4 teaspoon curry powder
4 salmon fillets, about 1 1/2 lb (skin removed; thawed, if needed)
olive oil cooking spray

Steps

1. Preheat grill. Combine mayonnaise and seasoning paste in small bowl; set aside or chill until ready to serve. Combine sugar, mustard, and curry powder in second small bowl.
2. Coat both sides of salmon with cooking spray. Place salmon on grill (wash hands); grill 2–3 minutes without turning.
3. Turn salmon; then brush with mustard mixture. Close lid (or cover loosely with foil); grill 2–3 more minutes or until fish is opaque and flakes easily with a fork. Serve salmon topped with the herb mayonnaise.

CALORIES (per 1/4 recipe) 470kcal; FAT 29g; CHOL 110mg;
SODIUM 600mg; CARB 13g; FIBER 1g; PROTEIN 35g;
VIT A 2%; VIT C 35%; CALC 4%; IRON 6%

Ingredients
10–12 sprigs fresh parsley (rinsed)
2 (8.8 ounce) pouches pre-cooked brown rice
1 tablespoon Italian herb seasoning paste
1/2 teaspoon kosher salt
1/4 teaspoon pepper

Steps

1. Preheat large sauté pan on medium-high 2–3 minutes. Chop parsley (about 2 tablespoons); set aside.
2. Combine rice, seasoning paste, salt, and pepper in pan; cook 3–4 minutes, stirring occasionally, or until thoroughly heated.
3. Stir in parsley; cover and reduce heat to lowest setting until ready to serve.

CALORIES (per 1/4 recipe) 190kcal; FAT 2.5g; CHOL 0mg;
SODIUM 260mg; CARB 36g; FIBER 2g; PROTEIN 4g;
VIT A 6%; VIT C 35%; CALC 2%; IRON 4%