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Publix Aprons Recipes

Spanish-Style Hamburgers and Coconut Pigeon Peas

Total Time - 35 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare hamburgers through step 2 - 15 minutes
  • Prepare peas; complete burgers and serve - 20 minutes

Spanish-Style Hamburgers and Coconut Pigeon Peas

Spanish-Style Hamburgers

Ingredients
1 very well-ripened plantain
4 oz fresh chorizo (about 1/2 link)
2 tablespoons minced garlic, divided
1 lb lean ground beef, 7% fat
1 egg (or 1/4 cup egg substitute)
1/2 cup fresh pre-diced onions
1 tablespoon + 1/4 teaspoon Complete seasoning (divided)
1/4 teaspoon pepper
1/2 cup light mayonnaise
6 Bakery hamburger buns
1/2 cup canned potato sticks

Prep
  • Peel plantain and chop finely.
  • Chop chorizo finely.
Steps
  1. Combine plantains, chorizo, 1 tablespoon garlic, beef, egg, onions, 1 tablespoon Complete seasoning, and pepper until blended; shape into six patties about 1/2-inch-thick (wash hands).
  2. Preheat large sauté pan on medium-high 2–3 minutes. Place burgers in pan; cook 5–7 minutes on each side or until 160°F.
  3. Combine 1 tablespoon garlic, 1/4 teaspoon Complete seasoning, and mayonnaise; spread over inside of buns. Add burgers and top with potato sticks. Serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 450kcal; FAT 23g; CHOL 105mg; SODIUM 800mg; CARB 37g; FIBER 2g; PROTEIN 25g; VIT A 8%; VIT C 10%; CALC 8%; IRON 20%

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Coconut Pigeon Peas

Ingredients
1 (15-oz) can green pigeon peas (drained and rinsed)
1 (13.5-oz) can coconut milk
1/2 cup fresh pre-diced onions
1 tablespoon fresh lime juice
1/8 teaspoon ground allspice


Steps
  1. Combine all ingredients in medium saucepan on medium heat. Cook and stir 10–12 minutes or until sauce begins to thicken.
  2. Reduce heat to lowest setting until ready to serve.

CALORIES (per 1/4 recipe) 250kcal; FAT 20g; CHOL 0mg; SODIUM 340mg; CARB 16g; FIBER 5g; PROTEIN 5g; VIT A 0%; VIT C 15%; CALC 4%; IRON 25%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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ADD ALL 14 ITEMS TO LIST

Bakery
Add to your grocery list 6 hamburger buns

Dry Grocery
Add to your grocery list 1 tbsp + 1/4 tsp Complete seasoning
Add to your grocery list 1 (13.5-oz) can coconut milk
Add to your grocery list 1 (15-oz) can green pigeon peas
Add to your grocery list 1/8 tsp ground allspice
Add to your grocery list 1/2 cup potato sticks

Meat
Add to your grocery list 4 oz (1/2 link) fresh chorizo
Add to your grocery list 1 lb lean ground beef, 7% fat

Produce
Add to your grocery list 1 cup fresh pre-diced onions
Add to your grocery list 1  lime
Add to your grocery list 2 tbsp minced garlic
Add to your grocery list 1 very well-ripened plantain

From Your Pantry
Add to your grocery list 1 egg (or 1/4 cup egg substitute)
Add to your grocery list 1/2 cup light mayonnaise

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Aprons Advice

  • Complete your meal with tostones and guava pastries.
  • Plantains are sweetest when they almost look like you should throw them out! Ripen green plantains in a loosely closed paper bag at room temperature for about a week.
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Recipe Version beef0045