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Publix Aprons Recipes

Shrimp and Sausage Skewers With Stewed Tomatoes and Okra

Total Time - 35 minutes / Makes 4 Servings

Cooking Sequence

  • Preheat grill; prepare tomatoes and okra through step 2 - 15 minutes
  • Prepare shrimp and begin to grill; reduce heat on okra - 10 minutes
  • Complete shrimp and serve - 10 minutes

Shrimp and Sausage Skewers

Ingredients
3–4 smoked Cajun sausage links (about 10 oz)
16 jumbo peeled/deveined shrimp (thawed)
Cooking spray
4 (12-inch) bamboo skewers
1/2 cup apple jelly
2 tablespoons brown sugar
1/4 teaspoon liquid smoke


Prep
  • Preheat grill. Cut sausage into 1/2-inch-thick slices (16 slices).
  • Coat both sides of shrimp with cooking spray.
Steps
  1. Thread tail of shrimp onto skewer, then slice of sausage, and then other end of shrimp (so that shrimp hugs sausage). Repeat until four shrimp and sausage pairs are on each skewer.
  2. Combine remaining ingredients in microwave-safe bowl. Cover and microwave on HIGH 2 minutes, stirring once, or until liquefied.
  3. Place skewers on grill; cook 2–3 minutes on each side or until shrimp just begin to turn pink.
  4. Brush jelly mixture over shrimp; cook 1 more minute on each side or until shrimp are pink. Serve.

CALORIES (per 1/4 recipe) 300kcal; FAT 10g; CHOL 145mg; SODIUM 590mg; CARB 31g; FIBER 1g; PROTEIN 23g; VIT A 6%; VIT C 2%; CALC 2%; IRON 15%

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Stewed Tomatoes and Okra

Ingredients
1 lb fresh okra
1 (28-oz) can diced Italian-style tomatoes (undrained)
1 cup chicken broth
1 tablespoon hot pepper sauce


Prep
  • Cut okra into 1/2-inch-thick slices (about 3 cups).
Steps
  1. Combine all ingredients (except okra) in medium saucepan; bring to boil on medium-high.
  2. Stir in okra; return to boiling.
  3. Reduce heat to medium-low; simmer and stir 10–15 minutes or until okra is tender. Reduce heat to warm until ready to serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 50kcal; FAT 0g; CHOL 0mg; SODIUM 450mg; CARB 8g; FIBER 3g; PROTEIN 3g; VIT A 30%; VIT C 40%; CALC 10%; IRON 20%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 11 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1/2 cup apple jelly
Add to your grocery list 1 cup chicken broth
Add to your grocery list 1 (28-oz) can diced Italian-style tomatoes
Add to your grocery list 1/4 tsp liquid smoke

Meat
Add to your grocery list 3-4 smoked Cajun sausage links (about 10 oz)

Produce
Add to your grocery list 1 lb fresh okra

Seafood
Add to your grocery list 16 jumbo peeled/deveined shrimp

From Your Pantry
Add to your grocery list 4 (12-inch) bamboo skewers
Add to your grocery list 2 tbsp brown sugar
Add to your grocery list cooking spray
Add to your grocery list 1 tbsp hot pepper sauce

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Aprons Advice

  • Complete your meal with white rice, fresh salad blend, corn muffins, and pound cake for dessert.
  • The shrimp recipe makes a great party snack; just remove the skewers and serve. Or use short skewers for individual servings.
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Recipe Version seaf0096