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Publix Aprons Recipes

Chicken With Black Bean Sauce and Spanish Rice

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare chicken through step 2; prepare rice through step 1: 5 minutes
  • Continue chicken through step 4: 10 minutes
  • Complete rice and chicken; serve: 15 minutes

  • Chicken With Black Bean Sauce and Spanish Rice

    Chicken With Black Bean Sauce

    Ingredients
    1 1/2 pounds chicken breast cutlets
    1 tablespoon mesquite marinade
    cooking spray
    1 (15-ounce) can black beans (undrained)
    1 teaspoon adobo seasoning
    2 tablespoons chopped green chiles (undrained)
    1 cup blue corn tortilla chips
    2 tablespoons sour cream
    1/4 cup prepared guacamole (optional)


    Steps
    1. Preheat grill.
    2. Sprinkle both sides of chicken with marinade. Coat with cooking spray and refrigerate 10 minutes. Wash hands.
    3. Place beans, adobo seasoning and chiles in food processor. Process 30 seconds, or until pureed.
    4. Place bean mixture in microwave-safe bowl. Cover and microwave on high 3 minutes.
    5. Using tongs, place chicken on grill. Grill 10-12 minutes, or until internal temperature is 170F, turning halfway through cook time. Slice chicken into 1/2-inch strips.
    6. Spread 1/3 cup bean sauce on serving plates, place Spanish Rice in center of bean sauce and place chicken strips around rice. Place chips around chicken. Serve with sour cream and guacamole.
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    Spanish Rice

    Ingredients
    1 cup water
    1 (6-ounce) package Mexican fiesta rice
    1 cup mild, all-natural salsa


    Steps
    1. Combine in medium saucepan: water, rice (including seasoning packet) and salsa. Cover and bring to boil on high heat.
    2. When boiling, reduce heat to low and simmer 10 minutes, stirring occasionally.
    3. Remove from heat and let stand 5 minutes, or until desired consistency. Stir and serve.
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    Nutritional Information

    Calories 779kcal; Fat 20g; Cholesterol 104mg; Carbohydrate 92g; Fiber 9g; Protein 54g; Sodium 2112mg

    Daily Values: Vitamin A 11%; Vitamin C 7%; Calcium 22%; Iron 39%
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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 14 ITEMS TO LIST

    Dairy
    Add to your grocery list 2 tbsp sour cream

    Dry Grocery
    Add to your grocery list 1 (6-oz) package Mexican fiesta rice
    Add to your grocery list 1 tsp adobo seasoning
    Add to your grocery list 1 (15-oz) can black beans
    Add to your grocery list 1 cup blue corn tortilla chips
    Add to your grocery list 2 tbsp chopped green chilies
    Add to your grocery list cooking spray
    Add to your grocery list 1 tbsp mesquite marinade
    Add to your grocery list 1 cup mild, all-natural salsa

    Meat
    Add to your grocery list 1 1/2 lb chicken breast cutlets

    Produce
    Add to your grocery list 1/4 cup prepared guacamole (optional)

    Suggested Items
    Add to your grocery list guava cheese pastries
    Add to your grocery list shredded Cheddar cheese
    Add to your grocery list fresh salad blend

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    Utensils & Cookware

    • grill
    • food processor
    • medium saucepan with lid
    • microwave-safe bowl with lid
    • cooking spoon
    • tongs
    • knife and cutting board
    • measuring utensils
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    Aprons Advice

    For that real south-of-the-border taste, add 1/2 tablespoon fresh squeezed lime juice to the sour cream.
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    Recipe Version swst0011