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Publix Aprons Recipes

Creamy Coconut Chicken With Black Bean and Corn Salad

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare salad and chill - 10 minutes
  • Prepare chicken; serve - 20 minutes

Creamy Coconut Chicken With Black Bean and Corn Salad

Creamy Coconut Chicken

Ingredients

1 lb boneless chicken cutlets
1 teaspoon adobo seasoning
1/8 teaspoon pepper
2 tablespoons unsalted butter
2 teaspoons minced garlic
1/2 teaspoon ground cumin
1/2 cup pre-sliced green onions
1 lime (for juice, rinsed)
3/4 cup coconut milk
1/2 teaspoon kosher salt



Steps

1. Preheat large sauté pan on medium-high 2-3 minutes. Season both sides of chicken with adobo and pepper (wash hands).
2. Place butter in pan; swirl to coat. Add chicken (wash hands); cook 2-3 minutes on each side or until browned and internal temperature reaches 165°F. Use a meat thermometer to accurately ensure doneness. Remove chicken from pan.
3. Place garlic, cumin, and green onions in same pan; cook 1 minute. Squeeze juice of one-half lime into pan (reserve other half for another use); stir in coconut milk and salt. Cook 1-2 minutes or until sauce begins to boil.
4. Return chicken to pan; turning to coat. Serve sauce over chicken.

CALORIES (per 1/4 recipe) 270kcal; FAT 16g; CHOL 80mg;
SODIUM 580mg; CARB 3g; FIBER 1g; PROTEIN 27g;
VIT A 6%; VIT C 10%; CALC 4%; IRON 15%
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Black Bean and Corn Salad

Ingredients
12-16 sprigs fresh cilantro (rinsed)
2 (15.25-ounce) cans black beans (drained)
1 (11-ounce) can Mexican-style corn (drained)
1 cup pre-diced fresh tomatoes
1/2 cup pre-sliced green onions
3/4 cup red wine vinaigrette
1/2 teaspoon kosher salt
1/8 teaspoon pepper

Steps

1. Chop cilantro coarsely; place in medium bowl. Rinse black beans and drain thoroughly; add to bowl.
2. Stir in remaining ingredients until well blended; cover and chill 15 minutes or more. Serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 170kcal; FAT 10g; CHOL 0mg;
SODIUM 880mg; CARB 20g; FIBER 4g; PROTEIN 4g;
VIT A 10%; VIT C 15%; CALC 2%; IRON 30%
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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 17 ITEMS TO LIST

Dairy
Add to your grocery list 2 tbsp unsalted butter

Dry Grocery
Add to your grocery list 1 (11-oz) can Mexican-style corn
Add to your grocery list 1 tsp adobo seasoning
Add to your grocery list 2 (15.25-oz) cans black beans
Add to your grocery list 3/4 cup coconut milk
Add to your grocery list 1/2 tsp ground cumin
Add to your grocery list 1 tsp kosher salt
Add to your grocery list 3/4 cup red wine vinaigrette

Meat
Add to your grocery list 1 lb boneless chicken cutlets

Produce
Add to your grocery list 12-16 sprigs  fresh cilantro
Add to your grocery list 1 lime (for juice)
Add to your grocery list 2 tsp minced garlic
Add to your grocery list 1 cup pre-diced fresh tomatoes
Add to your grocery list 1 cup pre-sliced green onions

Suggested Items
Add to your grocery list Key lime pie
Add to your grocery list dinner rolls
Add to your grocery list rice

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Utensils & Cookware

  • large sauté pan, tongs
  • medium bowl, colander
  • cooking spoons
  • meat thermometer
  • knife and cutting board
  • measuring utensils
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Aprons Advice

The salad can be made the night before to help speed up dinner time.
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Recipe Version poul0078