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Publix Aprons Recipes

Creamy Coconut Chicken With Black Bean and Corn Salad

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare salad and chill - 10 minutes
  • Prepare chicken; serve - 20 minutes

Creamy Coconut Chicken With Black Bean and Corn Salad

Creamy Coconut Chicken


1 lb boneless chicken cutlets
1 teaspoon adobo seasoning
1/8 teaspoon pepper
2 tablespoons unsalted butter
2 teaspoons minced garlic
1/2 teaspoon ground cumin
1/2 cup pre-sliced green onions
1 lime (for juice, rinsed)
3/4 cup coconut milk
1/2 teaspoon kosher salt


1. Preheat large sauté pan on medium-high 2-3 minutes. Season both sides of chicken with adobo and pepper (wash hands).
2. Place butter in pan; swirl to coat. Add chicken (wash hands); cook 2-3 minutes on each side or until browned and internal temperature reaches 165°F. Use a meat thermometer to accurately ensure doneness. Remove chicken from pan.
3. Place garlic, cumin, and green onions in same pan; cook 1 minute. Squeeze juice of one-half lime into pan (reserve other half for another use); stir in coconut milk and salt. Cook 1-2 minutes or until sauce begins to boil.
4. Return chicken to pan; turning to coat. Serve sauce over chicken.

CALORIES (per 1/4 recipe) 270kcal; FAT 16g; CHOL 80mg;
SODIUM 580mg; CARB 3g; FIBER 1g; PROTEIN 27g;
VIT A 6%; VIT C 10%; CALC 4%; IRON 15%
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Black Bean and Corn Salad

12-16 sprigs fresh cilantro (rinsed)
2 (15.25-ounce) cans black beans (drained)
1 (11-ounce) can Mexican-style corn (drained)
1 cup pre-diced fresh tomatoes
1/2 cup pre-sliced green onions
3/4 cup red wine vinaigrette
1/2 teaspoon kosher salt
1/8 teaspoon pepper


1. Chop cilantro coarsely; place in medium bowl. Rinse black beans and drain thoroughly; add to bowl.
2. Stir in remaining ingredients until well blended; cover and chill 15 minutes or more. Serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 170kcal; FAT 10g; CHOL 0mg;
SODIUM 880mg; CARB 20g; FIBER 4g; PROTEIN 4g;
VIT A 10%; VIT C 15%; CALC 2%; IRON 30%
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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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Add to your grocery list 2 tbsp unsalted butter

Dry Grocery
Add to your grocery list 1 (11-oz) can Mexican-style corn
Add to your grocery list 1 tsp adobo seasoning
Add to your grocery list 2 (15.25-oz) cans black beans
Add to your grocery list 3/4 cup coconut milk
Add to your grocery list 1/2 tsp ground cumin
Add to your grocery list 1 tsp kosher salt
Add to your grocery list 3/4 cup red wine vinaigrette

Add to your grocery list 1 lb boneless chicken cutlets

Add to your grocery list 12-16 sprigs  fresh cilantro
Add to your grocery list 1 lime (for juice)
Add to your grocery list 2 tsp minced garlic
Add to your grocery list 1 cup pre-diced fresh tomatoes
Add to your grocery list 1 cup pre-sliced green onions

Suggested Items
Add to your grocery list Key lime pie
Add to your grocery list dinner rolls
Add to your grocery list rice

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Utensils & Cookware

  • large sauté pan, tongs
  • medium bowl, colander
  • cooking spoons
  • meat thermometer
  • knife and cutting board
  • measuring utensils
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Aprons Advice

The salad can be made the night before to help speed up dinner time.
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Recipe Version poul0078