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Publix Aprons Recipes

Honey Chicken and Vanilla Rice

Total Time - 35 minutes / Makes 4 Servings

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Cooking Sequence

  • Prepare rice through step 3 - 10 minutes
  • While rice cooks, prepare chicken and suggested side dishes; serve - 25 minutes

Honey Chicken

Ingredients
1/4 cup ginger spice paste
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1/4 cup flour
1 3/4 lb boneless, skinless chicken breasts
1 tablespoon canola oil
1/4 cup honey


Steps
  1. Combine ginger paste, salt, and pepper in medium bowl. Place flour on plate (may be paper); dip chicken in flour, coating both sides; shake off excess. Then dip in ginger mixture, coating both sides (wash hands).
  2. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add chicken; cook 3–4 minutes on each side or until golden.
  3. Reduce heat to medium; cover and cook 5–7 minutes or until 165°F. Slice chicken and drizzle with honey. Serve.

CALORIES (per 1/4 recipe) 380kcal; FAT 8g; CHOL 110mg; SODIUM 250g; CARB 31g; FIBER 0g; PROTEIN 43g; VIT A 0%; VIT C 80%; CALC 2%; IRON 10%

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Vanilla Rice

Ingredients
1 teaspoon canola oil
1 cup basmati rice
1 3/4 cups water
2 teaspoons sugar
1/2 teaspoon pure vanilla extract


Steps
  1. Preheat medium saucepan on medium-high 2–3 minutes. Place oil in pan, then add rice; cook and stir 1–2 minutes or until evenly coated and hot.
  2. Stir in water, sugar, and vanilla. Bring to a boil and cover; cook and stir 1 minute.
  3. Reduce heat to lowest setting; cook 22 minutes. (Do not stir or remove cover during cooking.) Fluff rice with fork and serve.

CALORIES (per 1/4 recipe) 100kcal; FAT 1g; CHOL 0mg; SODIUM 0mg; CARB 20g; FIBER 0g; PROTEIN 2g; VIT A 0%; VIT C 0%; CALC 0%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 9 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 cup basmati rice
Add to your grocery list 1/4 cup honey
Add to your grocery list 1/2 tsp pure vanilla extract

Meat
Add to your grocery list 1 3/4 lb boneless, skinless chicken breasts

Produce
Add to your grocery list 1/4 cup ginger-spice paste

From Your Pantry
Add to your grocery list 1 tbsp + 1 tsp canola oil
Add to your grocery list 1/4 cup flour
Add to your grocery list 1/2 tsp kosher salt
Add to your grocery list 2 tsp sugar

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Aprons Advice

  • Complete your meal with steamed broccoli, egg rolls, fresh fruit, and fortune cookies.
  • For perfect rice, use a pot with a tight-fitting lid. Rice cooks by steaming, so once covered, no peeking! Remove from heat after 22 minutes; rice will keep warm without overcooking.
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Recipe Version poul0077