Select Your Store:
My Store:     Change



,  

Main: 

Store Hours:

 Go
Aprons Simple Meals

Publix Aprons Recipes

Search Recipes

Publix Aprons Recipes

Spice-Seared Pork With Berry Sauce and Pineapple-Pecan Coleslaw

Total Time - 35 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare salad - 15 minutes
  • Prepare pork; serve - 20 minutes

Spice-Seared Pork With Berry Sauce

Ingredients
1 (14-oz) can beef broth
1/2 cup sugar
2 cups fresh blackberries and/or raspberries (10-12 oz), divided
2 tablespoons flour
1 tablespoon Chinese 5-spice powder
3/4 teaspoon kosher salt, divided
4 boneless pork chops (about 1 lb)
2 tablespoons canola oil
1 tablespoon cornstarch
2 tablespoons water
1/2 teaspoon fresh ground pepper
1/2 teaspoon minced garlic

Steps
  1. Combine broth and sugar in small saucepan; bring to a boil on medium-high to dissolve sugar. When boiling, stir in one-half of the berries.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Combine flour, five-spice, and 1/2 teaspoon of salt in bag; shake to combine. Place pork chops in bag; shake to coat.
  3. Place oil in pan. Remove pork from bag, shake off excess flour, and add pork to pan. Cook 3–4 minutes on each side or until 160°F (for medium).
  4. Combine cornstarch and water until smooth; stir into berry sauce, along with pepper, garlic, and remaining 1/4 teaspoon salt. Bring to boil; cook and stir 5 minutes or until berries soften and begin to release their juices. Stir remaining berries into sauce and serve over pork chops.

CALORIES (per 1/4 recipe) 400kcal; FAT 14g; CHOL 70mg; SODIUM 730mg; CARB 41g; FIBER 5g; PROTEIN 22g; VIT A 2%; VIT C 35%; CALC 8%; IRON 15%

Return to Top

Pineapple-Pecan Coleslaw

Ingredients
1 medium head green cabbage
1/2 cup pecan pieces
1 (8-oz) can pineapple tidbits in juice (undrained)
1/2 cup coleslaw dressing

Prep
  • Cut cabbage in half (reserve one-half for other use). Slice finely.
Steps
  1. Place pecans in small sauté pan on medium-high; cook and stir 3–4 minutes or until fragrant.
  2. Drain pineapple, reserving 1/4 cup of the juice. Place juice in large bowl; whisk in dressing until blended.
  3. Stir in remaining ingredients until evenly coated. Chill or serve at room temperature. (Makes 8 servings.)

CALORIES (per 1/8 recipe) 130kcal; FAT 9g; CHOL 0mg; SODIUM 100mg; CARB 11g; FIBER 2g; PROTEIN 1g; VIT A 2%; VIT C 40%; CALC 2%; IRON 2%

Return to Top

Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 15 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 tbsp Chinese 5-spice powder
Add to your grocery list 1 (14 oz) can beef broth
Add to your grocery list 1/2 cup pecan pieces
Add to your grocery list 1 (8-oz) can pineapple tidbits in juice

Meat
Add to your grocery list 4 boneless pork chops (about 1 lb)

Produce
Add to your grocery list 1/2 cup coleslaw dressing
Add to your grocery list 2 cups (10-12 oz) fresh blackberries and/or raspberries
Add to your grocery list 1 medium head green cabbage
Add to your grocery list 1/2 tsp minced garlic

From Your Pantry
Add to your grocery list 2 tbsp canola oil
Add to your grocery list 1 tbsp cornstarch
Add to your grocery list 2 tbsp flour
Add to your grocery list 1/2 tsp fresh ground pepper
Add to your grocery list 3/4 tsp kosher salt
Add to your grocery list 1/2 cup sugar

Return to Top

Aprons Advice

  • Complete your meal with mashed potatoes, dinner rolls, and lemon pie for dessert.
  • Be sure to let the berry mixture return to a full boil after the cornstarch is added; otherwise the sauce will not thicken properly.
Return to Top
Recipe Version pork0042