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Publix Aprons Recipes

Spanish Shredded Beef With Tangy Side Salad

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare salad through step 1 - 10 minutes
  • Prepare shredded beef, toss salad, and serve - 15 minutes

Spanish Shredded Beef With Tangy Side Salad

Spanish Shredded Beef

Ingredients
1 1/2 cups water
2 tablespoons olive oil, divided
1/4 teaspoon salt
1 tablespoon roasted garlic
1 (17-oz) package fully cooked beef pot roast
1 (8-oz) can Spanish tomato sauce
1/4 cup sofrito (Spanish seasoning sauce)
1 tablespoon minced onions
2 tablespoons sliced green olives
1 tablespoon capers
4 drops hot pepper sauce
2 cups instant rice


Steps
  1. Place water, 1 tablespoon olive oil, and salt in medium saucepan and cover; bring to a boil on medium-high for rice.
  2. Preheat large saucepan on medium-high 2–3 minutes. Place 1 tablespoon oil and garlic in pan; cook and stir 1 minute or until heated and fragrant. Stir in remaining ingredients (except rice); cook and stir 5 minutes or until thoroughly heated.
  3. Stir rice into boiling water and cover; remove from heat and let stand 5 minutes. Remove beef from heat; shred meat using two forks. Fluff rice with fork. Serve.

CALORIES (per 1/4 recipe) 450kcal; FAT 16g; CHOL 70mg; SODIUM 1080mg; CARB 50g; FIBER 2g; PROTEIN 29g;
VIT A 10%; VIT C 10%; CALC 2%; IRON 35%

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Tangy Side Salad

Ingredients
1 cup grape tomatoes
1 cucumber
1/4 cup roasted red peppers
1 bag romaine salad blend (8–10 oz)
1/4 cup sliced green olives
1/4 cup Italian salad dressing

Prep
  • Slice tomatoes in half, if desired.
  • Peel cucumber and cut into 1/4-inch-thick slices.
  • Dice red peppers finely.
Steps
  1. Place salad blend and all ingredients (except dressing) in salad bowl. Chill until ready to serve.
  2. Add dressing; toss and serve.

CALORIES (per 1/4 recipe) 80kcal; FAT 5g; CHOL 0mg; SODIUM 440mg; CARB 7g; FIBER 2g; PROTEIN 2g; VIT A 130%; VIT C 60%; CALC 4%; IRON 6%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 15 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1/4 cup Italian salad dressing
Add to your grocery list 1 (8-oz) can Spanish tomato sauce
Add to your grocery list 1 tbsp capers
Add to your grocery list 2 cups instant rice
Add to your grocery list 1 tbsp minced onions
Add to your grocery list 1/4 cup roasted red peppers
Add to your grocery list 1/4 cup + 2 tbsp  sliced green olives
Add to your grocery list 1/4 cup sofrito (Spanish cooking sauce)

Meat
Add to your grocery list 1 (17-oz) package fully cooked beef pot roast

Produce
Add to your grocery list 1  cucumber
Add to your grocery list 1 cup grape tomatoes
Add to your grocery list 1 tbsp roasted garlic
Add to your grocery list 1 bag (8-10 oz) romaine salad blend

From Your Pantry
Add to your grocery list 4 drops hot pepper sauce
Add to your grocery list 2 tbsp olive oil

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Aprons Advice

  • Complete your meal with sliced onions, feta cheese for the salad, and guava pastries for dessert.
  • For a tasty wrap-and-go meal, place equal parts rice and beef on a flour tortilla; top with shredded cheese, roll, and serve.
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Recipe Version beef0018