Smoked Pork Chops With Home Fries
2 tablespoons canola oil, divided
1 (20-ounce) package sliced home fries
seasoned salt, to taste
4 smoked pork chops (about 1 pound)
1. Preheat large sauté pan on medium-high 2–3 minutes. Place 1 tablespoon oil in pan and swirl to coat. Add potatoes, sprinkle with seasoned salt and fry 5–7 minutes until potatoes begin to brown.
CALORIES (per 1/4 recipe) 420kcal; FAT 24g; CHOL 61mg; SODIUM 1053mg; CARB 29g; FIBER 2g; PROTEIN 22g; VIT A 0%; VIT C 14%; CALC 0%; IRON 6%
Green Beans With Tomatoes and Bacon
6 slices bacon
1/4 cup pre-diced onions
1 (14 1/2-ounce) can stewed tomatoes (undrained)
2 (14 1/2-ounce) cans green beans (drain 1 can)
1. Preheat medium saucepan on high 2–3 minutes. Dice bacon into 1/2-inch pieces.
CALORIES (per 1/6 recipe) 82kcal; FAT 3g; CHOL 8mg; SODIUM 768mg; CARB 11g; FIBER 4g; PROTEIN 3g; VIT A 10%; VIT C 10%; CALC 4%; IRON 15%
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Utensils & Cookware
Watching carbs? Omit the potatoes (which account for all of the net carbs), enjoy the beans and add a fresh green salad.
Recipe Version focu1225