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Publix Aprons Recipes

Slow-Simmered Chicken and Mango Shortcake

Total Time - 50 minutes / Makes 6 Servings

Cooking Sequence

  • Prepare chicken and let simmer - 20 minutes
  • Prepare dessert through step 1; prepare rice or potatoes (if desired) and serve - 30 minutes
  • Assemble dessert when ready to serve

Slow-Simmered Chicken and Mango Shortcake

Slow-Simmered Chicken

Ingredients

1 cup frozen sofrito (Spanish cooking sauce)
3 tablespoons canola oil, divided
1 tablespoon minced garlic
1 cup tomato trinity mix (fresh pre-sliced tomatoes, bell peppers, onions)
1 (14.5-ounce) can diced tomatoes with garlic and onions (undrained)
1 teaspoon kosher salt, divided
1 whole cut-up chicken (about 3.5 lbs)
1/4 teaspoon pepper
1/4 cup white wine

Steps

  1. Thaw sofrito under cool running water. Meanwhile, preheat large sauté pan on medium-high 2–3 minutes.
  2. Place 1 tablespoon of the oil in pan; swirl to coat. Add garlic, tomato trinity, canned tomatoes, and 1/2 teaspoon of the salt; cook 5–7 minutes, stirring occasionally, or until most of liquid evaporates.
  3. Meanwhile, season both sides of chicken with remaining 1/2 teaspoon salt and pepper (wash hands).
  4. Transfer sauce to medium bowl; set aside. Place remaining 2 tablespoons of oil in pan; swirl to coat. Add chicken, with skin side down (wash hands); cook 3–4 minutes or until slightly browned. Turn chicken and cook 3–4 more minutes to brown second side.
  5. Stir sofrito (1 cup) and wine into tomato sauce; pour over chicken. (Chill remaining sofrito for another use.) Reduce heat to medium-low; cover and simmer 25–30 minutes or until internal temperature of chicken reaches 165°F. Use a meat thermometer to accurately ensure doneness. Serve.

CALORIES (per 1/6 recipe) 490kcal; FAT 32g; CHOL 100mg;
SODIUM 880mg; CARB 8g; FIBER 2g; PROTEIN 38g;
VIT A 15%; VIT C 35%; CALC 6%; IRON 15%

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Mango Shortcake

Ingredients

1 box vanilla instant pudding mix (4-serving size)
1 1/2 cups reduced-fat milk
1/2 cup mango nectar
6 (1-ounce) shortcake dessert shells
3/4 cup aerosol whipped topping
6 tablespoons dried tropical fruit (mango, papaya, pineapple)

Steps

  1. Whisk together in medium bowl, pudding mix, milk, and mango nectar. Cover and chill 10 or more minutes.
  2. Spoon pudding into dessert shells. Top with whipped topping and dried fruit; serve.

CALORIES (per 1/6 recipe) 270kcal; FAT 7g; CHOL 70mg;
SODIUM 360mg; CARB 48g; FIBER 1g; PROTEIN 5g;
VIT A 15%; VIT C 6%; CALC 10%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 17 ITEMS TO LIST

Dairy
Add to your grocery list 3/4 cup aerosol whipped topping
Add to your grocery list 1 1/2 cups  reduced-fat milk

Dry Grocery
Add to your grocery list 3 tbsp canola oil
Add to your grocery list 1 (14 1/2-oz) can diced tomatoes with garlic and onions
Add to your grocery list 6 tbsp dried tropical fruit (mango, papaya, pineapple)
Add to your grocery list 1 tsp kosher salt
Add to your grocery list 1/2 cup mango nectar
Add to your grocery list 1 box (4-serving size) vanilla instant pudding mix
Add to your grocery list 1/4 cup white wine

Frozen
Add to your grocery list 1 cup sofrito (Spanish cooking sauce)

Meat
Add to your grocery list 1 whole (3 1/2 lb) cut-up chicken

Produce
Add to your grocery list 1 tbsp minced garlic
Add to your grocery list 6 (1-oz) shortcake dessert shells
Add to your grocery list 1 cup tomato trinity mix (fresh pre-sliced tomatoes, bell peppers, onions)

Suggested Items
Add to your grocery list cornbread
Add to your grocery list refrigerated potatoes
Add to your grocery list fresh salad blend

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Utensils & Cookware

  • large sauté pan with lid
  • medium bowls, whisk
  • tongs, cooking spoons
  • meat thermometer
  • measuring utensils
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Aprons Advice

Sofrito is made by cooking garlic, onions, and peppers in oil until they are tender and thickened. This mixture can be used to give a flavor boost to meats, vegetables, or soups.
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Recipe Version poul0074