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Publix Aprons Recipes

Parmesan Fish Bake, Broccoli Mac and Cheese, and Fruit Smoothies

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Preheat oven and put water on to boil for pasta
  • Prepare smoothies and refrigerate: 5 minutes
  • Prepare fish and begin to bake; prepare macaroni: 20 minutes
  • Complete fish and serve: 5 minutes

  • Parmesan Fish Bake, Broccoli Mac and Cheese, and Fruit Smoothies

    Parmesan Fish Bake

    Ingredients
    1 (19-ounce) box frozen crunchy fish fillets
    1 cup pasta sauce
    2 tablespoons shredded three cheese blend


    Steps
    1. Preheat oven to 400F.
    2. Arrange 8 fish fillets 1/2-inch apart on baking sheet.
    3. Bake fish 16-18 minutes, or until golden brown and crunchy.
    4. 15 minutes into fish baking, place pasta sauce in small microwave-safe bowl. Cover and microwave on high 1-2 minutes, or until fully heated.
    5. Using fork, push fillets together and spread pasta sauce over fish. Sprinkle with cheese and bake additional 1-2 minutes, or until cheese is melted. Serve.
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    Broccoli Mac and Cheese

    Ingredients
    1/2 pound broccoli florets
    1 (14-ounce) box deluxe original macaroni and cheese


    Steps
    1. Fill large saucepan 1/2 full of water. Cover and bring to a boil on high heat for pasta.
    2. Stir pasta into boiling water. Bring back to boil and boil 5 minutes.
    3. Wash broccoli and stir into pasta. Cook additional 4 minutes.
    4. Drain pasta and broccoli well and return to pan. Stir in cheese sauce until well blended and serve.
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    Fruit Smoothies

    Ingredients
    1 1/2 cups reduced fat milk
    1 tablespoon powdered sugar
    2 bananas
    2 cups frozen whole strawberries (do not thaw)


    Steps
    1. Place all ingredients in blender.
    2. Blend on high until smooth.
    3. Refrigerate until ready to serve.
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    Nutritional Information

    Calories 800kcal; Fat 30g; Cholesterol 55mg; Carbohydrate 106g; Fiber 8g; Protein 29g; Sodium 1858mg

    Daily Values: Vitamin A 31%; Vitamin C 125%; Calcium 35%; Iron 28%
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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 10 ITEMS TO LIST

    Bakery
    Add to your grocery list 2 cups whole strawberries

    Dairy
    Add to your grocery list 1 1/2 cups  reduced-fat milk
    Add to your grocery list 2 tbsp shredded three-cheese blend

    Dry Grocery
    Add to your grocery list 1 (14-oz) box deluxe original macaroni and cheese
    Add to your grocery list 1 cup pasta sauce
    Add to your grocery list 1 tbsp powdered sugar

    Frozen
    Add to your grocery list 1 (19-oz) box crunchy fish fillets

    Produce
    Add to your grocery list 2  bananas
    Add to your grocery list 1/2 lb broccoli florets

    Suggested Items
    Add to your grocery list assorted cookies

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    Utensils & Cookware

    • large saucepan with lid
    • baking sheet
    • small microwave-safe bowl with lid
    • cooking spoon
    • colander
    • blender
    • measuring utensils
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    Aprons Advice

    If your kids won't eat fish, try this recipe with chicken nuggets.  
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    Recipe Version kids0026