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Publix Aprons Recipes

Salisbury Steak With Mashed Potatoes and Peas and Carrots

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare Salisbury Steak recipe and begin to brown patties - 15 minutes
  • Prepare peas and carrots and begin to microwave - 10 minutes
  • Complete both recipes and serve - 5 minutes

Salisbury Steak With Mashed Potatoes and Peas and Carrots

Salisbury Steak

Ingredients
1 1/2 pounds ground chuck
1/4 cup pre-diced onions
1/4 cup pre-diced green bell peppers
1/2 teaspoon garlic powder
1/8 teaspoon pepper
2 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 (12-ounce) jar brown gravy
1 (14.5-ounce) can diced tomatoes (undrained)
1 (4-ounce) can mushroom pieces (drained)
1 (24-ounce) package refrigerated mashed potatoes

Steps

1. Combine in large bowl, ground chuck, onions, green peppers, garlic powder, pepper, ketchup, and Worcestershire sauce; gently mix just until blended (do not over-mix). Preheat large sauté pan on medium-high 2–3 minutes.
2. Shape mixture into 4 patties and place in pan; wash hands. Cook patties 5 minutes on each side or until browned. Remove patties from pan and discard pan drippings.
3. Reduce heat to low and return pan to heat. Add gravy, tomatoes, and mushrooms, stirring until blended; return patties to pan. Simmer 10 minutes, turning patties and stirring occasionally, or until internal temperature of patties reaches 165°F. Use meat thermometer to accurately ensure doneness.
4. While patties simmer, place potatoes in microwave-safe bowl. Cover and microwave on HIGH 2–3 minutes, stirring once, or until thoroughly heated. Serve patties and sauce over mashed potatoes.

CALORIES (per 1/4 recipe) 710kcal; FAT 47g; CHOL 145mg;
SODIUM 1770mg; CARB 36g; FIBER 3g; PROTEIN 34g;
VIT A 15%; VIT C 40%; CALC 15%; IRON 25%

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Peas and Carrots

Ingredients
2 tablespoons water
1 (16-ounce) bag frozen peas and carrots
1 tablespoon butter
1/2 teaspoon seasoned salt

Steps

1. Place water with peas and carrots in microwave-safe bowl. Cover and microwave on HIGH 10–12 minutes, stirring once, or until desired tenderness.
2. Drain; stir in remaining ingredients. Serve.

CALORIES (per 1/4 recipe) 70kcal; FAT 3g; CHOL 10mg;
SODIUM 470mg; CARB 9g; FIBER 3g; PROTEIN 3g;
VIT A 160%; VIT C 10%; CALC 2%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 15 ITEMS TO LIST

Dairy
Add to your grocery list 1 tbsp butter
Add to your grocery list 1 (24-oz) package refrigerated mashed potatoes

Dry Grocery
Add to your grocery list 1 tbsp Worcestershire sauce
Add to your grocery list 1 (12-oz) jar brown gravy
Add to your grocery list 1 (14 1/2-oz) can diced tomatoes
Add to your grocery list 1/2 tsp garlic powder
Add to your grocery list 2 tbsp ketchup
Add to your grocery list 1 (4-oz) can mushroom pieces
Add to your grocery list 1/2 tsp seasoned salt

Frozen
Add to your grocery list 1 (16-oz) bag peas and carrots

Meat
Add to your grocery list 1 1/2 lb ground chuck

Produce
Add to your grocery list 1/4 cup pre-diced green bell peppers
Add to your grocery list 1/4 cup pre-diced onions

Suggested Items
Add to your grocery list Publix Bakery dinner rolls
Add to your grocery list chocolate creme cake

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Utensils & Cookware

  • large sauté pan, large bowl
  • 2 microwave-safe bowls with lids
  • spatula, cooking spoons
  • meat thermometer
  • measuring utensils
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Aprons Advice

Using the fresh diced and frozen vegetables in this meal saves time in both preparation and cleanup.

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