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Publix Aprons Recipes

Skillet Corn Cakes, Western Green Beans and Marinated Tomato Salad

Total Time - 35 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare tomato salad and refrigerate: 5 minutes
  • Prepare corn cakes and begin to sauté; prepare beans through step 2: 10 minutes
  • Complete corn cakes; complete beans and serve: 20 minutes

  • Skillet Corn Cakes, Western Green Beans and Marinated Tomato Salad

    Skillet Corn Cakes

    Ingredients
    1 (8 1/2-ounce) box corn muffin mix
    1 egg
    1 cup reduced fat milk
    3/4 cup sharp Cheddar cheese
    1 teaspoon salt
    1/8 teaspoon white pepper
    1/4 teaspoon baking powder
    2 tablespoons flour
    butter cooking spray
    1/2 cup peach salsa


    Steps
    1. Place in medium mixing bowl: muffin mix, egg, milk, cheese, salt, pepper, baking powder and flour. Stir together just until all ingredients are moistened.
    2. Preheat large sauté pan on medium for 2-3 minutes.
    3. Spray pan with cooking spray and pour batter into pan using 1/4-cup scoop, cooking 3 cakes at a time.
    4. Cook 4-5 minutes on each side, or until golden brown. Repeat step 3 until all batter is used.
    5. Place 2 cakes on each serving plate and top with 2 tablespoons salsa. Serve.
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    Western Green Beans

    Ingredients
    1 (14-ounce) bag frozen whole green beans
    2 cups frozen pepper stir-fry (contains sliced green/red/yellow peppers and onions)
    2 tablespoons garlic butter
    1 teaspoon roasted garlic
    salt and pepper, to taste


    Steps
    1. Place beans and pepper stir-fry in microwave-safe bowl.
    2. Cover and microwave on high 8 minutes, stirring halfway through cook time.
    3. Drain bean mixture. Add butter, garlic, salt and pepper.
    4. Stir, cover and microwave on high 2 minutes. Stir and serve.
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    Marinated Tomato Salad

    Ingredients
    2 tomatoes
    1/4 cup balsamic vinaigrette
    1/4 cup feta cheese crumbles
    salt and pepper, to taste


    Steps
    1. Wash tomatoes and cut into quarters. Remove core and cut each quarter in half to create 8 wedges. Repeat with second tomato.
    2. Place tomatoes in serving bowl, pour on dressing, sprinkle with cheese, salt and pepper; toss to coat.
    3. Cover and refrigerate until ready to serve.
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    Nutritional Information

    Calories 596cal; Fat 28g; Cholesterol 98mg; Carbohydrate 68g; Fiber 6g; Protein 16g; Sodium 1641mg

    Daily Values: Vitamin A 44%; Vitamin C 54%; Calcium 44%; Iron 18%
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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 19 ITEMS TO LIST

    Dairy
    Add to your grocery list 1  egg
    Add to your grocery list 1/4 cup feta cheese crumbles
    Add to your grocery list 2 tbsp garlic butter
    Add to your grocery list 1 cup reduced-fat milk
    Add to your grocery list 3/4 cup sharp Cheddar cheese

    Dry Grocery
    Add to your grocery list 1/4 tsp baking powder
    Add to your grocery list 1/4 cup balsamic vinaigrette
    Add to your grocery list butter cooking spray
    Add to your grocery list 1 (8 1/2-oz) box corn muffin mix
    Add to your grocery list 2 tbsp flour
    Add to your grocery list 1/2 cup peach salsa
    Add to your grocery list 1/8 tsp white pepper

    Frozen
    Add to your grocery list 2 cups pepper stir-fry (contains sliced green/red/yellow peppers and onions)
    Add to your grocery list 1 (14-oz) bag whole green beans

    Produce
    Add to your grocery list 1 tsp roasted garlic
    Add to your grocery list 2  tomatoes

    Suggested Items
    Add to your grocery list cheesecake
    Add to your grocery list sour cream
    Add to your grocery list bean tortilla chips

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    Utensils & Cookware

    • large sauté pan
    • microwave-safe bowl with lid
    • medium mixing bowl
    • serving bowl
    • cooking spoons
    • spatula
    • colander
    • knife and cutting board
    • measuring utensils
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    Aprons Advice

    Place first batch of cakes in preheated 200°F oven to keep warm until ready to serve.
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    Recipe Version swst0008