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Publix Aprons Recipes

Chicken Primavera With Parmesan Pasta

Total Time - 35 minutes / Makes 6 Servings

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Cooking Sequence

  • Put water on to boil for pasta; prepare chicken through step 2 - 15 minutes
  • Continue pasta and complete chicken; serve - 20 minutes

Chicken Primavera

Ingredients
1 1/2 lb boneless, skinless chicken breasts
1/4 teaspoon kosher salt
1/4 teaspoon pepper
2 tablespoons extra-virgin olive oil, divided
2 tablespoons fresh Italian parsley, coarsely chopped
1 teaspoon dried Italian seasoning, divided
1/2 cup dry white wine
2 medium yellow squash
1 medium zucchini
1 cup fresh green beans
3 fresh garlic cloves, coarsely chopped
1 cup matchstick carrots
1 cup pre-diced onions
1 (14.5-oz) can diced fire-roasted tomatoes (undrained)


Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Season chicken with salt and pepper (wash hands). Place 1 tablespoon oil in pan, then add chicken; cook 2–3 minutes on each side or until browned. While chicken cooks, chop parsley.
  2. Add parsley, 1/2 teaspoon Italian seasoning, and wine to chicken. Reduce heat to medium-low and cover; simmer 6–8 minutes or until 165°F.
  3. Cut squash and zucchini in half lengthwise; then cut into 1/4-inch-thick slices. Trim ends of beans; cut into 2-inch-long lengths. Chop garlic.
  4. Remove chicken from pan. Add 1 tablespoon oil, 1/2 teaspoon Italian seasoning, and garlic to pan; cook 1 minute. Stir in remaining ingredients (except tomatoes); cook and stir 5–7 minutes or until vegetables begin to soften.
  5. Stir in tomatoes; cook 4–5 more minutes or until vegetables are tender. Transfer vegetables to serving dish. Slice chicken, arrange over vegetables, and serve with pasta.

CALORIES (per 1/6 recipe) 220kcal; FAT 8g; CHOL 65mg; SODIUM 270mg; CARB 11g; FIBER 3g; PROTEIN 25g; VIT A 80%; VIT C 30%; CALC 6%; IRON 10%

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Parmesan Pasta

Ingredients
12 oz whole-grain penne pasta
2 tablespoons shredded Parmesan cheese
1 tablespoon herb garlic butter


Steps
  1. Prepare pasta following package instructions.
  2. Drain pasta; return to saucepan. Stir in cheese and butter. Serve.

CALORIES (per 1/6 recipe) 220kcal; FAT 3g; CHOL 5mg; SODIUM 70mg; CARB 39g; FIBER 4g; PROTEIN 11g; VIT A 2%; VIT C 0%; CALC 4%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 16 ITEMS TO LIST

Dairy
Add to your grocery list 1 tbsp herb garlic butter
Add to your grocery list 2 tbsp shredded Parmesan cheese

Dry Grocery
Add to your grocery list 1 (14 1/2-oz) can diced fire-roasted tomatoes
Add to your grocery list 1/2 cup dry white wine
Add to your grocery list 12 oz whole-grain penne pasta

Meat
Add to your grocery list 1 1/2 lb boneless, skinless chicken breasts

Produce
Add to your grocery list 1/4 bunch fresh Italian parsley
Add to your grocery list 3 cloves fresh garlic cloves
Add to your grocery list 1 cup fresh green beans
Add to your grocery list 1 cup matchstick carrots
Add to your grocery list 1 cup pre-diced onions
Add to your grocery list 2 medium yellow squash
Add to your grocery list 1 medium zucchini

From Your Pantry
Add to your grocery list 1 tsp dried Italian seasoning
Add to your grocery list 2 tbsp extra-virgin olive oil
Add to your grocery list 1/4 tsp kosher salt

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Aprons Advice

  • Complete your meal with a fresh salad blend, garlic bread, and a fruit or lemon pie for dessert.
  • Primavera means “spring style” and this meal really highlights fresh vegetables. Avoid overcooking the vegetables to retain the most vibrant color and crisp flavor.
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Recipe Version poul0072