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Publix Aprons Recipes

Simple Swiss Steak With Garlic Mashed Potatoes

Total Time - 20 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare steaks and begin to simmer - 10 minutes
  • Prepare potatoes and serve - 10 minutes  

Simple Swiss Steaks With Garlic Mashed Potatoes

Simple Swiss Steak

Ingredients
2 tablespoons flour
1 teaspoon Montreal steak seasoning
large zip-top bag
1 1/2 pounds boneless ribeye steak
cooking spray
1 (8 1/2-ounce) can mixed vegetables (drained)
1 (12-ounce) jar homestyle zesty beef gravy
1 cup canned diced tomatoes (drained)

Steps

1. Place flour and steak seasoning in zip-top bag. Shake to mix.
2. Cut steaks into 4 equal portions, if needed. Add to flour mixture; seal tightly. Wash hands. Shake to coat all sides of steak.
3. Preheat large saucepan on high 1–2 minutes. Spray pan with cooking spray. Using tongs, place steaks in pan; cover and cook 2 minutes on each side.
4. Stir in vegetables, gravy and tomatoes. Turn steaks several times to mix ingredients. Reduce heat to medium and simmer, uncovered, 8–10 minutes. Serve.

CALORIES (per 1/4 recipe) 554kcal; FAT 40g; CHOL 111mg; SODIUM 1030mg; CARB 14g; FIBER 3g; PROTEIN 31g; VIT A 53%; VIT C 11%; CALC 3%; IRON 27%

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Garlic Mashed Potatoes

Ingredients
1 (20-ounce) package refrigerated mashed potatoes
3/4 cup shredded Cheddar cheese
1/2 teaspoon garlic salt
1/4 teaspoon liquid smoke flavoring

Steps

1. Combine all ingredients in microwave-safe bowl.
2. Cover and microwave on HIGH 6 minutes, stirring every two minutes. Serve.

CALORIES (per 1/4 recipe) 193kcal; FAT 8g; CHOL 23mg; SODIUM 762mg; CARB 21g; FIBER 2g; PROTEIN 7g; VIT A 5%; VIT C 4%; CALC 17%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 15 ITEMS TO LIST

Dairy
Add to your grocery list 1 (20-oz) package refrigerated mashed potatoes
Add to your grocery list 3/4 cup shredded Cheddar cheese

Dry Grocery
Add to your grocery list 1 tsp Montreal steak seasoning
Add to your grocery list cooking spray
Add to your grocery list 1 cup diced tomatoes
Add to your grocery list 2 tbsp flour
Add to your grocery list 1/2 tsp granulated garlic
Add to your grocery list 1 (12-oz) jar homestyle zesty beef gravy
Add to your grocery list large zip-top bag
Add to your grocery list 1/4 tsp liquid smoke flavoring
Add to your grocery list 1 (8 1/2-oz) can mixed vegetables

Meat
Add to your grocery list 1 1/2 lb boneless rib eye steak

Suggested Items
Add to your grocery list assorted rolls
Add to your grocery list cherry cheesecake
Add to your grocery list fresh salad blend

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Utensils & Cookware

  • large saucepan with lid
  • microwave-safe bowl with lid
  • cooking spoon
  • tongs
  • knife and cutting board
  • measuring utensils  
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Aprons Advice

For a more economical dish, use chuck eye steak or pre-made ground beef patties.
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Recipe Version home0018