Simple Swiss Steak
2 tablespoons flour
1 teaspoon Montreal steak seasoning
large zip-top bag
1 1/2 pounds boneless ribeye steak
1 (8 1/2-ounce) can mixed vegetables (drained)
1 (12-ounce) jar homestyle zesty beef gravy
1 cup canned diced tomatoes (drained)
1. Place flour and steak seasoning in zip-top bag. Shake to mix.
CALORIES (per 1/4 recipe) 554kcal; FAT 40g; CHOL 111mg; SODIUM 1030mg; CARB 14g; FIBER 3g; PROTEIN 31g; VIT A 53%; VIT C 11%; CALC 3%; IRON 27%
Garlic Mashed Potatoes
1 (20-ounce) package refrigerated mashed potatoes
3/4 cup shredded Cheddar cheese
1/2 teaspoon garlic salt
1/4 teaspoon liquid smoke flavoring
1. Combine all ingredients in microwave-safe bowl.
CALORIES (per 1/4 recipe) 193kcal; FAT 8g; CHOL 23mg; SODIUM 762mg; CARB 21g; FIBER 2g; PROTEIN 7g; VIT A 5%; VIT C 4%; CALC 17%; IRON 2%
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