3 tablespoons seasoned steak marinade
1 tablespoon browning sauce
1 teaspoon black pepper
large zip-top bag
4 boneless NY strip steaks (about 2 lbs)
1. Preheat grill. Place all ingredients (except steaks) in zip-top bag; seal and shake to blend. Add steaks (wash hands); seal tightly and shake to coat. Let stand 10 minutes up to 30 minutes to marinate.
SODIUM 440mg; CARB 13g; FIBER 0g; PROTEIN 52g;
VIT A 0%; VIT C 0%; CALC 6%; IRON 20%
1 (20-ounce) package refrigerated southwest-style hash browns
1/4 cup pre-diced green onions
1. Preheat oven to 450°F. Line baking sheet with foil; coat with cooking spray.
SODIUM 550mg; CARB 23g; FIBER 2g; PROTEIN 4g;
VIT A 4%; VIT C 0%; CALC 0%; IRON 4%
1 small zucchini (rinsed)
1 (10-ounce) box frozen whole kernel corn
3 tablespoons diced pimientos
2 tablespoons pre-diced onions
1/2 teaspoon seasoned salt
1 tablespoon butter
1. Trim ends off zucchini and discard. Cut zucchini into lengthwise quarters and then cut into 1/4-inch-thick slices; place in microwave-safe bowl.
SODIUM 220mg; CARB 17g; FIBER 2g; PROTEIN 3g;
VIT A 15%; VIT C 30%; CALC 2%; IRON 4%
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Utensils & Cookware
Don't want to cook on the grill? Cook the steaks on the stovetop using a large grill pan. The cook time should be about the same.
Recipe Version beef0013