White Cheddar Tuna Wheels
4 ounces white Cheddar cheese
1/2 cup frozen diced onions
1/2 cup reduced fat milk
1/2 cup white Cheddar cheese spread
1 (3-ounce) bar cream cheese
1 teaspoon chicken base
8 ounces wagon wheel pasta (1/2 bag)
1/4 teaspoon black pepper
1 (12-ounce) can white albacore tuna in water (well-drained)
1. Fill large saucepan 1/2 full of water. Cover and place on high heat to boil for pasta.
CALORIES (per 1/4 recipe) 639kcal; FAT 29g; CHOL 119mg; SODIUM 969mg; CARB 51g; FIBER 2g; PROTEIN 42g;
Peas and Carrots
1 (16-ounce) bag frozen peas and carrots
1 tablespoon butter
1/4 teaspoon seasoned salt
1. Place peas and carrots in microwave-safe bowl.
CALORIES (per 1/4 recipe) 91kcal; FAT 3g; CHOL 8mg;
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Utensils & Cookware
Have your child assist with preparing bread to accompany the meal. Use crescent rolls or bread sticks and let the kids roll them out.
Recipe Version R-02/05-0019