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Publix Aprons Recipes

White Cheddar Tuna Wheels With Peas and Carrots

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare tuna through step 6 - 15 minutes
  • Prepare vegetables; complete tuna and serve - 10 minutes

White Cheddar Tuna Wheels With Peas and Carrots

White Cheddar Tuna Wheels

Ingredients
4 ounces white Cheddar cheese
cooking spray
1/2 cup frozen diced onions
1/2 cup reduced fat milk
1/2 cup white Cheddar cheese spread
1 (3-ounce) bar cream cheese
1 teaspoon chicken base
8 ounces wagon wheel pasta (1/2 bag)
1/4 teaspoon black pepper
1 (12-ounce) can white albacore tuna in water (well-drained)

Steps

1. Fill large saucepan 1/2 full of water. Cover and place on high heat to boil for pasta.
2. Grate cheese to equal 1 cup; set aside. Preheat medium saucepan on medium-high 2–3 minutes.
3. Coat pan with cooking spray and place onions in pan. Cook 2 minutes, stirring occasionally.
4. Add milk, cheese spread, cream cheese, chicken base and shredded cheese. Reduce heat to low and whisk ingredients together until smooth. Cover and simmer 8–10 minutes, stirring occasionally.
5. Stir pasta into boiling water. Cook 8–10 minutes until tender, stirring occasionally.
6. Drain pasta and return to pan. Stir in sauce, tuna and pepper. Serve.

CALORIES (per 1/4 recipe) 639kcal; FAT 29g; CHOL 119mg; SODIUM 969mg; CARB 51g; FIBER 2g; PROTEIN 42g;
VIT A 19%; VIT C 1%; CALC 35%; IRON 14%

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Peas and Carrots

Ingredients
1 (16-ounce) bag frozen peas and carrots
1 tablespoon butter
1/4 teaspoon seasoned salt

Steps

1. Place peas and carrots in microwave-safe bowl.
2. Cover and microwave on HIGH 6–8 minutes, stirring once.
3. Drain any excess water; stir in butter and seasoned salt. Serve.

CALORIES (per 1/4 recipe) 91kcal; FAT 3g; CHOL 8mg;
SODIUM 216mg; CARB 12g; FIBER 4g; PROTEIN 4g;
VIT A 66%; VIT C 13%; CALC 3%; IRON 3%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 15 ITEMS TO LIST

Dairy
Add to your grocery list 1 tbsp butter
Add to your grocery list 1 (3-oz) cream cheese
Add to your grocery list 1/2 cup reduced-fat milk
Add to your grocery list 4 oz (1 cup) white Cheddar cheese
Add to your grocery list 1/2 cup white Cheddar cheese spread

Dry Grocery
Add to your grocery list 1 tsp chicken base
Add to your grocery list cooking spray
Add to your grocery list 1/4 tsp seasoned salt
Add to your grocery list 8 oz (1/2 bag) wagon wheel pasta
Add to your grocery list 1 (12-oz) can white albacore tuna in water

Frozen
Add to your grocery list 1/2 cup diced onions
Add to your grocery list 1 (16-oz) bag peas and carrots

Suggested Items
Add to your grocery list brownie bites
Add to your grocery list crescent rolls
Add to your grocery list fruit salad

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Utensils & Cookware

  • large saucepan with lid
  • medium saucepan with lid
  • microwave-safe bowl with lid
  • grater or food processor
  • cooking spoons
  • whisk
  • colander
  • measuring utensils  
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Aprons Advice

Have your child assist with preparing bread to accompany the meal. Use crescent rolls or bread sticks and let the kids roll them out.
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Recipe Version kids0019