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Publix Aprons Recipes

Basil Chicken With Fresh Tomato Sauce and Cavalier Couscous

Total Time - 35 Minutes / Makes 4 Servings

Cooking Sequence

  • Prepare chicken through step 3 - 10 minutes
  • Meanwhile, prepare couscous - 10 minutes
  • Grill chicken and complete sauce; serve - 15 minutes

Basil Chicken With Fresh Tomato Sauce and Cavalier Couscous

Basil Chicken With Fresh Tomato Sauce

Ingredients
25-30 fresh basil leaves (rinsed)
2 large tomatoes (rinsed)
4 boneless chicken cutlets
1 teaspoon kosher salt, divided
1/2 teaspoon pepper, divided
2 tablespoons extra-virgin olive oil, divided
2 teaspoons + 1 tablespoon minced garlic
4 teaspoons balsamic vinegar

Steps
1. Preheat 2-sided tabletop grill. Chop basil (about 6 tablespoons) and tomatoes coarsely. Place tomatoes and 2 tablespoons of the basil in food processor (or blender); set aside.
2. Season both sides of chicken with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper (wash hands).
3. Combine in shallow bowl: 1 tablespoon of the oil, 2 teaspoons of the garlic, and remaining 4 tablespoons basil. Add chicken (wash hands); turn to coat evenly. Marinate 10 minutes, turning occasionally.
4. Place chicken on grill (wash hands); discard any remaining marinade. Close lid and grill 5–7 minutes, or until internal temperature of chicken reaches 165°F. Use a meat thermometer to accurately ensure doneness. (If using regular grill, double cooking time, turning once.)
5. Meanwhile, process tomato-basil mixture with remaining 1 tablespoon oil 10 seconds or until smooth. Add vinegar and remaining 1 tablespoon garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper; pulse 2–3 times or until just blended. Serve sauce with chicken.

CALORIES (per 1/4 recipe) 210kcal; FAT 9g; CHOL 65mg;
SODIUM 360mg; CARB 7g; FIBER 1g; PROTEIN 27g;
VIT A 15%; VIT C 45%; CALC 2%; IRON 8%

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Cavalier Couscous

Ingredients
1 1/2 cups water
1 tablespoon butter
1 (5.9-ounce) package Parmesan (or seasoned) couscous mix
1 (7-ounce) can sliced mushrooms (drained)
1 teaspoon Dijon mustard

Steps
1. Combine in small saucepan: water, butter, spice pack (from couscous mix), and mushrooms; cover and bring to boil on high.
2. Place couscous and mustard in serving dish; pour boiling spice mixture over couscous. Stir to mix; cover and let stand 5 minutes. Fluff with fork and serve.

CALORIES (per 1/4 recipe) 180kcal; FAT 4g; CHOL 10mg;
SODIUM 550mg; CARB 32g; FIBER 2g; PROTEIN 6g;
VIT A 2%; VIT C 0%; CALC 6%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dairy
Add to your grocery list 1 tbsp butter

Dry Grocery
Add to your grocery list 1 tsp Dijon mustard
Add to your grocery list 1 (5.9-oz) package Parmesan (or seasoned) couscous mix
Add to your grocery list 4 tsp balsamic vinegar
Add to your grocery list 2 tbsp extra-virgin olive oil
Add to your grocery list 1 tsp kosher salt
Add to your grocery list 1 (7-oz) can sliced mushrooms

Meat
Add to your grocery list 4 boneless chicken cutlets

Produce
Add to your grocery list 25-30 leaves fresh basil
Add to your grocery list 1 tbsp + 2 tsp minced garlic
Add to your grocery list 2 large tomatoes

Suggested Items
Add to your grocery list potato rolls
Add to your grocery list fresh cut fruit
Add to your grocery list prepared spinach salad

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Utensils & Cookware

  • 2-sided tabletop grill, tongs
  • small saucepan with lid
  • food processor (or blender)
  • shallow bowl
  • serving dish with cover
  • cooking spoons
  • meat thermometer
  • knife and cutting board
  • measuring utensils
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Aprons Advice

For best flavor, substitute 4-6 fresh garlic cloves for the minced garlic. Pressing garlic through a garlic press will bring out a bolder flavor.
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Recipe Version gril0009