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Publix Aprons Recipes

Scallops Saint-Jacques With Alpine Cheese Blend Vegetables

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare scallops through step 6 and begin to microwave vegetables - 20 minutes
  • Continue scallops; complete vegetables and serve - 10 minutes

Scallops Saint-Jacques With Alpine Cheese Blend Vegetables

Scallops Saint-Jacques

Ingredients
2 tablespoons garlic butter
6 ounces sliced baby portabella mushrooms (3/4 package)
1 pound bay scallops, thawed and drained
salt and pepper, to taste
large zip-top bag
2 tablespoons flour
1/2 cup white wine
1 cup Alfredo sauce
1/4 cup sour cream
1 (20-ounce) package refrigerated mashed potatoes
cooking spray
1/4 cup shredded Italian cheese blend
2 teaspoons grated Parmesan and Romano cheese

Steps

1. Preheat large sauté pan on medium 2–3 minutes. Melt butter in pan and swirl to coat. Add (rinsed) mushrooms. Cover and, stirring occasionally, simmer 3 minutes.
2. Salt and pepper scallops and place in zip-top bag. Add flour; seal tightly and shake to coat. Move mushrooms to outer edge of pan. Add scallops to center and sauté, uncovered, 4 minutes, stirring scallops occasionally.
3. Place oven rack 6–8 inches from broiler, then preheat on broil.
4. Stir wine, Alfredo sauce and sour cream into scallops and mushrooms. Reduce heat to low; cover and, stirring occasionally, simmer 6 minutes.
5. Place potatoes in microwave-safe bowl. Cover and microwave on HIGH 3 minutes.
6. Place four individual baking dishes on large baking sheet; coat each with cooking spray. Stir potatoes divide equally into baking dishes, moving potatoes to outer edge creating a pocket in center.
7. Divide scallop mixture evenly into each pocket. Sprinkle each with 1 tablespoon Italian cheese and 1/2 teaspoon Parmesan cheese blend. Broil 4–5 minutes, or until golden brown. Serve.

CALORIES (per 1/4 recipe) 471kcal; FAT 23g; CHOL 99mg; SODIUM 1099mg; CARB 32g; FIBER 4g; PROTEIN 27g; VIT A 14%; VIT C 10%; CALC 17%; IRON 7%

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Alpine Cheese Blend Vegetables

Ingredients
1 (16-ounce) bag frozen Alpine-blend vegetables
4 ounces processed bar cheese (1/2 bar)
1/2 teaspoon seasoned salt

Steps

1. Place vegetables in microwave-safe bowl. Cover and microwave on HIGH 8 minutes.
2. Cut cheese into 1/2-inch cubes.
3. Drain vegetables. Add cheese and seasoned salt. Cover and microwave on HIGH 2 minutes. Stir to mix and serve.

CALORIES (per 1/4 recipe) 121kcal; FAT 6g; CHOL 25mg; SODIUM 621mg; CARB 8g; FIBER 3g; PROTEIN 8g; VIT A 15%; VIT C 65%; CALC 15%; IRON 0%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 17 ITEMS TO LIST

Dairy
Add to your grocery list 2 tbsp garlic butter
Add to your grocery list 1 (20-oz) package refrigerated mashed potatoes
Add to your grocery list 1/4 cup shredded Italian cheese blend
Add to your grocery list 1/4 cup sour cream

Dry Grocery
Add to your grocery list 1 cup Alfredo sauce
Add to your grocery list cooking spray
Add to your grocery list 2 tbsp flour
Add to your grocery list 2 tsp grated Parmesan and Romano cheese
Add to your grocery list large zip-top bag
Add to your grocery list 4 oz (1/2 bar) processed bar cheese
Add to your grocery list 1/2 tsp seasoned salt
Add to your grocery list 1/2 cup white wine

Frozen
Add to your grocery list 1 (16-oz) bag Alpine blend vegetables

Produce
Add to your grocery list 6 oz (3/4 package) sliced baby portabella mushrooms

Seafood
Add to your grocery list 1 lb bay scallops

Suggested Items
Add to your grocery list French bread
Add to your grocery list crumb cake

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Utensils & Cookware

  • large sauté pan with lid
  • large baking sheet
  • two microwave-safe bowls with lids
  • four individual casserole dishes
  • cooking spoons
  • knife and cutting board
  • measuring utensils
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Aprons Advice

For an elegant and quick seafood pasta dish, prepare scallops through simmer stage. Toss with cooked angel hair pasta.
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Recipe Version seaf0035