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Publix Aprons Recipes

Maple Mustard Pork Chops, Baked Polenta and Peas

Total Time - 35 minutes / Makes 4 Servings

Cooking Sequence

  • Preheat oven
  • Prepare polenta and begin to bake - 10 minutes
  • Prepare pork chops through step 3 - 15 minutes
  • Prepare peas and complete pork chops; serve - 10 minutes

Maple Mustard Pork Chops With Baked Polenta and Peas

Maple Mustard Pork Chops

Ingredients
1/4 cup country sausage gravy mix
1 1/2 pounds center-cut pork rib chops (4 chops)
large zip-top bag
2 tablespoons butter
2 McIntosh (or other firm tart) apples
1 (12-ounce) jar homestyle pork gravy
1/2 cup maple syrup
2 tablespoons spicy brown mustard

Steps

  1. Place gravy mix (reserved from polenta) and pork chops in zip-top bag; seal tightly and shake to coat. Wash hands.
  2. Preheat large sauté pan on medium 2-3 minutes. Place butter in pan and swirl to coat. Add pork chops, using tongs, and cook 3 minutes, without turning, until browned.
  3. Cut (rinsed) apples into bite-size pieces, discarding core. Turn pork chops and add apples; cook 3 minutes, until pork chops are browned.
  4. Whisk remaining ingredients together in medium bowl. Pour over pork chops and apples; swirl pan to mix ingredients. Cook 5 minutes or until internal temperature of pork chops is 160°F (for medium). Use a meat thermometer to accurately ensure doneness. Serve.

CALORIES (per 1/4 recipe) 520kcal; FAT 26g; CHOL 102mg; SODIUM 870mg; CARB 44g; FIBER 2g; PROTEIN 27g; VIT A 1%; VIT C 8%; CALC 6%; IRON 11%
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Baked Polenta

Ingredients
butter cooking spray
2 tablespoons butter
1 (17-ounce) tube polenta (plain or flavored)
1/4 teaspoon salt
1/8 teaspoon pepper
1 (5-ounce) can evaporated milk
2 tablespoons country sausage gravy mix

Steps

  1. Preheat oven to 375°F. Coat 8-inch-square baking dish with cooking spray. Place butter in medium microwave-safe bowl. Microwave on HIGH 20-30 seconds or until butter melts.
  2. Cut tube of polenta in half (this allows wrapper to be easily removed); discard packaging. Cut evenly into eight 3/4-inch-thick circles; place in baking dish and season with salt and pepper.
  3. Stir milk and 2 tablespoons gravy mix (reserve remaining mix for pork chop recipe) into butter, mixing until creamy. Pour over polenta. Bake 25 minutes or until golden. Serve.

CALORIES (per 1/4 recipe) 225kcal; FAT 9g; CHOL 28mg; SODIUM 798mg; CARB 29g; FIBER 1g; PROTEIN 4g; VIT A 4%; VIT C 9%; CALC 10%; IRON 1%
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Peas

Ingredients
1 (16-ounce) bag frozen green peas
2 tablespoons water
1 tablespoon butter
1/2 teaspoon seasoned salt

Steps

  1. Place peas and water in microwave-safe bowl. Cover and microwave on HIGH 6-9 minutes, stirring once, or until tender.
  2. Drain peas; stir in butter and seasoned salt; serve.

CALORIES (per 1/4 recipe) 112kcal; FAT 3g; CHOL 8mg; SODIUM 340mg; CARB 16g; FIBER 5g; PROTEIN 6g; VIT A 16%; VIT C 34%; CALC 3%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 16 ITEMS TO LIST

Dairy
Add to your grocery list 5 tbsp butter

Dry Grocery
Add to your grocery list butter cooking spray
Add to your grocery list 1 (2.64-oz) packet country sausage gravy mix
Add to your grocery list 1 (5-oz) can evaporated milk
Add to your grocery list 1 (12-oz) jar homestyle pork gravy
Add to your grocery list large zip-top bag
Add to your grocery list 1/2 cup maple syrup
Add to your grocery list 1/2 tsp seasoned salt
Add to your grocery list 2 tbsp spicy brown mustard

Frozen
Add to your grocery list 1 (16-oz) bag green peas

Meat
Add to your grocery list 1 1/2 lb (4 chops) center-cut pork rib chops

Produce
Add to your grocery list 2 apples (or other firm tart apple)
Add to your grocery list 1 (17-oz) tube polenta (plain or flavored)

Suggested Items
Add to your grocery list Key lime pie
Add to your grocery list dinner rolls
Add to your grocery list fresh salad blend

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Utensils & Cookware

  • large sauté pan
  • 8-inch square baking dish
  • 2 microwave-safe bowls (1 with lid)
  • mixing bowl, whisk, tongs
  • cooking spoons
  • meat thermometer
  • knife and cutting board
  • measuring utensils
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Aprons Advice

The polenta also makes a great breakfast treat. Add cooked, crumbled sausage and shredded Cheddar cheese before baking.
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Recipe Version pork0009