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Publix Aprons Recipes

Peking Fish With Tropical Rice

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare rice through step 1, and fish through step 1 - 10 minutes
  • When water boils, continue rice; complete fish and serve - 20 minutes

  • Peking Fish With Tropical Rice

    Peking Fish

    Ingredients
    1/2 cup water
    2 tablespoons lite teriyaki sauce
    1/4 cup hoisin sauce
    1 tablespoon cornstarch
    1 tablespoon chopped ginger
    1 tablespoon canola oil
    1 tablespoon roasted garlic
    1 pound fresh tuna nuggets
    salt and pepper, to taste
    3 cups frozen Oriental stir-fry vegetables (contains broccoli, carrots, water chestnuts, pea pods, red peppers, mushrooms and bamboo shoots)

    Steps
    1. Place in 2-cup measuring cup: water, teriyaki sauce, hoisin sauce, cornstarch and ginger. Stir with fork until well blended.
    2. Preheat wok on high for 2-3 minutes.
    3. Place in wok: oil, garlic, tuna, salt and pepper. Sauté 2-3 minutes, stirring frequently.
    4. Add vegetables and sauté 3-4 minutes, stirring occasionally.
    5. Stir in sauce mixture, reduce heat to low and sauté 3-5 minutes, or until sauce thickens, stirring occasionally. Serve over rice.
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    Tropical Rice

    Ingredients
    1 1/2 cups water
    1 tablespoon butter
    2 tablespoons mango chutney
    1 (7-ounce) box coconut ginger rice

    Steps
    1. Place water, butter and chutney in medium saucepan. Stir, cover and bring to boil on high heat.
    2. Stir rice and seasoning packets (from rice) into boiling water. Reduce heat to low, cover and simmer 20 minutes. Fluff rice with fork and serve.
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    Nutritional Information

    Calories 499kcal; Fat 8g; Cholesterol 58mg; Carbohydrate 70g; Fiber 3g; Protein 34g; Sodium 1079mg

    Daily Values: Vitamin A 60%; Vitamin C 25%; Calcium 5%; Iron 7%
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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 14 ITEMS TO LIST

    Dairy
    Add to your grocery list 1 tbsp butter

    Dry Grocery
    Add to your grocery list 1 tbsp canola oil
    Add to your grocery list 1 (7-oz) box coconut ginger rice
    Add to your grocery list 1 tbsp cornstarch
    Add to your grocery list 1/4 cup hoisin sauce
    Add to your grocery list 2 tbsp lite teriyaki sauce
    Add to your grocery list 2 tbsp mango chutney

    Frozen
    Add to your grocery list 3 cups Oriental stir-fry vegetables (contains broccoli, carrots, water chestnuts, pea pods, red peppers, mushrooms and bamboo shoots)

    Produce
    Add to your grocery list 1 tbsp chopped ginger
    Add to your grocery list 1 tbsp roasted garlic

    Seafood
    Add to your grocery list 1 lb fresh tuna nuggets

    Suggested Items
    Add to your grocery list pineapple upside-down cake
    Add to your grocery list fortune cookies
    Add to your grocery list egg rolls

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    Utensils & Cookware

    • wok or large sauté pan
    • medium saucepan with lid
    • 2-cup measuring cup
    • cooking spoons
    • measuring utensils
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    Aprons Advice

    Add 1/2 teaspoon crushed red pepper flakes during step 5 of the stir-fry to make this dish hot and spicy.
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    Recipe Version ornt0013