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Publix Aprons Recipes

Stuffed Chicken Breasts With California Blend Vegetables

Total Time - 45 minutes / Makes 4 Servings

Cooking Sequence

  • Preheat oven
  • Prepare chicken and begin to bake - 25 minutes
  • Prepare vegetables, prepare sauce, and serve - 20 minutes

Stuffed Chicken Breasts With California Blend Vegetables

Stuffed Chicken Breasts

Ingredients
2 small Granny Smith apples (rinsed)
2 cups chicken stuffing mix
1 egg beaten (or 1/4 cup egg substitute)
1 cup water
1 1/2 pounds boneless, skinless chicken breasts (3 breast halves)
cooking spray
1/2 teaspoon seasoned salt
4 tablespoons butter
1 (.9-ounce) packet béarnaise sauce mix
1 cup reduced-fat milk

Steps
1. Preheat oven to 400°F. Cut apples into 1/4-inch cubes; place in medium bowl. Stir in stuffing, egg, and water until well blended.
2. Trim chicken of any visible fat and butterfly chicken. (To butterfly, lay chicken breast flat. Slice through center of chicken, starting with thicker side, and leaving 1/2 inch uncut to hold top and bottom slices together.) Fill each chicken breast with about 1/2 cup of the stuffing.
3. Arrange breasts, top side up, in 2-quart baking dish. Coat with cooking spray; sprinkle with seasoned salt. Place remaining stuffing in small baking dish or arrange between chicken breasts. Bake chicken and stuffing 15–20 minutes or until internal temperature of chicken reaches 165°F. Use a meat thermometer to accurately ensure doneness.
4. When chicken bake time is almost complete, melt butter in small saucepan on medium. Whisk in sauce mix; remove from heat. Stir milk in gradually.
5. Bring sauce to a boil on medium, stirring continuously. Boil 1 more minute, stirring continuously, or until sauce thickens. Cut chicken into 4 portions; serve sauce over chicken.

CALORIES (per 1/4 recipe) 510kcal; FAT 19g; CHOL 185mg; SODIUM 1110mg; CARB 34g; FIBER 2g; PROTEIN 47g; VIT A 10%; VIT C 10%; CALC 15%; IRON 15%

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California Blend Vegetables

Ingredients
16 ounces frozen California blend vegetables (broccoli, cauliflower, carrots)
1 tablespoon butter
1/2 teaspoon seasoned salt

Steps
1. Place vegetables in microwave-safe bowl; cover and microwave on DEFROST (30% power) for 5 minutes or until thawed. Drain, if needed.
2. Preheat large sauté pan on medium-high 2–3 minutes. Place butter in pan; swirl to coat. Add vegetables and seasoned salt; cook 8 minutes, stirring frequently, or until tender and browned. Serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 40kcal; FAT 2g; CHOL 5mg; SODIUM 170mg; CARB 4g; FIBER 2g; PROTEIN 1g; VIT A 20%; VIT C 30%; CALC 2%; IRON 0%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dairy
Add to your grocery list 5 tbsp butter
Add to your grocery list 1 egg beaten (or 1/4 cup egg substitute)
Add to your grocery list 1 cup reduced-fat milk

Dry Grocery
Add to your grocery list 1 (.9-oz) packet Béarnaise sauce mix
Add to your grocery list 2 cups chicken stuffing mix
Add to your grocery list cooking spray
Add to your grocery list 1 tsp seasoned salt

Frozen
Add to your grocery list 16 oz California blend vegetables (broccoli, cauliflower, carrots)

Meat
Add to your grocery list 1 1/2 lb (3 breast halves) boneless, skinless chicken breasts

Produce
Add to your grocery list 2 small Granny Smith apples

Suggested Items
Add to your grocery list potato rolls
Add to your grocery list strawberry dessert
Add to your grocery list fresh salad blend

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Utensils & Cookware

  • large sauté pan, small saucepan
  • 2-quart and (optional) small baking dish
  • microwave-safe bowl with lid
  • medium bowl, cooking spoons
  • whisk, meat thermometer
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Béarnaise sauce is a classic French sauce that includes wine, tarragon, shallots, eggs, and butter; using a mix makes it quick and simple.
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Recipe Version poul0005