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Publix Aprons Recipes

Sautéed Fish and Tropical Salsa With Avocado and Greens Salad

Total Time - 30 minutes / Makes 4 Servings

Sensible RecipeSensible Recipe What's This?

Cooking Sequence

  • Prepare fruit salsa in fish recipe - 10 minutes
  • Prepare salad recipe - 10 minutes
  • Complete fish and serve - 10 minutes

Sautéed Fish and Tropical Salsa

Ingredients
1 lb tropical fruit salad (fresh pineapple, strawberries, kiwi)
1/2 cup grape tomatoes
2 tablespoons fresh cilantro (finely chopped)
1 1/2 lb snapper (tilapia or basa) fillets, thawed
1 tablespoon balsamic vinegar
1/2 teaspoon seasoned pepper blend
Cooking spray

Prep
  • Cut fruit into small pieces.
  • Cut tomatoes into halves or quarters.
  • Chop cilantro.
  • Check fish for bones.
Steps
  1. Combine fruit, tomatoes, cilantro, and balsamic vinegar for salsa.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Season both sides of fish with seasoned pepper (wash hands). Remove pan from heat; coat with cooking spray. Place fish in pan; cook 2–3 minutes on each side or until fish is opaque and separates easily. Serve.

CALORIES (per 1/4 recipe) 230kcal; FAT 2.5g; CHOL 60mg; SODIUM 75mg; CARB 16g; FIBER 2g; PROTEIN 35g; VIT A 8%; VIT C 135%; CALC 8%; IRON 4%

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Avocado and Greens Salad

Ingredients
1 clove fresh garlic
2 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
1 bag romaine salad blend (8–10 oz)
1 cup grape tomatoes
1/4 cup fresh pre-diced red onions
1 avocado

Steps
  1. Cut garlic clove in half and rub the cut edges over inside of salad bowl (discard garlic). Add oil and vinegar; whisk until well blended.
  2. Add salad blend, tomatoes, and onions. Cut avocado into bite-size pieces. Add to salad; toss to blend. Serve.

CALORIES (per 1/4 recipe) 170kcal; FAT 14g; CHOL 0mg; SODIUM 20mg; CARB 10g; FIBER 5g; PROTEIN 2g; VIT A 25%; VIT C 30%; CALC 4%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 12 ITEMS TO LIST

Dry Grocery
Add to your grocery list 3 tbsp balsamic vinegar
Add to your grocery list 1/2 tsp seasoned pepper blend

Produce
Add to your grocery list 1 avocado
Add to your grocery list 1/4 bunch fresh cilantro
Add to your grocery list 1 clove fresh garlic
Add to your grocery list 1/4 cup fresh pre-diced red onions
Add to your grocery list 1 1/2 cups  grape tomatoes
Add to your grocery list 1 bag (8-10 oz) romaine salad blend
Add to your grocery list 1 lb tropical fruit salad (fresh pineapple, strawberries, kiwi)

Seafood
Add to your grocery list 1 1/2 lb snapper (tilapia or basa) fillets

From Your Pantry
Add to your grocery list cooking spray
Add to your grocery list 2 tbsp extra-virgin olive oil

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Aprons Advice

  • Complete your meal with sweet potatoes, corn muffins, and lemon pie for dessert.
  • Make the salsa a little sweeter by adding 1 tablespoon honey. Or include some fresh diced onions to add a balance of savory flavor.
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Recipe Version seaf0086