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Publix Aprons Recipes

Pan-Fried Fish and Tomatoes With Cabbage Radish Slaw

Total Time - 25 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare salad - 10 minutes
  • Prepare fish and serve - 15 minutes

Pan-Fried Fish and Tomatoes With Cabbage Radish Slaw

Pan-Fried Fish and Tomatoes

Ingredients

2 tablespoons extra-virgin olive oil
2 cloves fresh garlic
1/2 cup pre-diced onions
6–8 sprigs fresh cilantro (rinsed)
1 1/2 pounds cod loins (or mild fish fillets like haddock, orange roughy, or tilapia), thawed
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup fresh pre-diced tomatoes
2 fresh lemons (rinsed)



Steps

1. Preheat large sauté pan on medium-high 2–3 minutes. Place olive oil in pan; swirl to coat. Crush garlic, using garlic press, into pan. Use knife to remove garlic from bottom of press. Add onions and cook 2–3 minutes, stirring occasionally, or until onions begin to soften.
2. Chop cilantro coarsely. Season both sides of fish with salt and pepper. Add fish, tomatoes, and cilantro to pan. Wash hands. Cook fish 2–3 minutes on each side or just until flesh is opaque and separates easily with a fork.
3. Squeeze juice of both lemons (about 1/4 cup) over fish and serve.

CALORIES (per 1/4 recipe) 220kcal; FAT 8g; CHOL 65mg; SODIUM 270mg; CARB 6g; FIBER 1g; PROTEIN 31g; VIT A 15%; VIT C 40%; CALC 2%; IRON 4%

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Cabbage Radish Slaw

Ingredients
4–5 fresh radishes
1 fresh jalapeño pepper
2 tablespoons fresh pre-diced onions
6–8 sprigs fresh cilantro
1 clove fresh garlic
1/4 cup extra-virgin olive oil
1/4 cup sour cream
3 tablespoons red wine vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
10 ounces finely-shredded cabbage

Steps

1. Rinse radishes, pepper, and cilantro. Slice off and discard ends of radishes and pepper; place radishes in food processor. Cut pepper in half; remove seeds. Add one pepper half to radishes (reserve other half for another use). Add onions, cilantro, and garlic; pulse until coarsely chopped.
2. Whisk together, in medium bowl, remaining ingredients (except cabbage) until blended; stir in radish mixture. Add cabbage and toss gently until evenly coated. Chill until ready to serve.

CALORIES (per 1/4 recipe) 170kcal; FAT 17g; CHOL 5mg; SODIUM 170mg; CARB 6g; FIBER 2g; PROTEIN 2g; VIT A 10%; VIT C 60%; CALC 6%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 16 ITEMS TO LIST

Dairy
Add to your grocery list 1/4 cup sour cream

Dry Grocery
Add to your grocery list 1/4 cup + 2 tbsp extra-virgin olive oil
Add to your grocery list 3 tbsp red wine vinegar

Frozen
Add to your grocery list 1 1/2 lb cod loins (or mild fish fillets like haddock, orange roughy, or tilapia)

Produce
Add to your grocery list 10 oz finely-shredded cabbage
Add to your grocery list 12-16 sprigs  fresh cilantro
Add to your grocery list 3 cloves fresh garlic
Add to your grocery list 1 fresh jalapeņo pepper
Add to your grocery list 1/2 cup + 2 tbsp fresh pre-diced onions
Add to your grocery list 1 cup fresh pre-diced tomatoes
Add to your grocery list 1 cup fresh pre-diced tomatoes
Add to your grocery list 2  lemons
Add to your grocery list 4-5  red radishes

Suggested Items
Add to your grocery list cheese bread
Add to your grocery list fresh cut fruit
Add to your grocery list yucca

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Utensils & Cookware

  • large sauté pan
  • food processor
  • medium bowl
  • garlic press, whisk
  • tongs, cooking spoons
  • food chopper (optional)
  • knife and cutting board
  • measuring utensils
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Aprons Advice

The slaw recipe, with radishes and a little jalapeño pepper, has a peppery crunch. It would be great served on barbecue pork sandwiches or just as a quick side dish.

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Recipe Version seaf0083