Select Your Store:
My Store:     Change



,  

Main: 

Store Hours:

 Go
Aprons Simple Meals

Publix Aprons Recipes

Search Recipes

Publix Aprons Recipes

Chicken Calypso With Island Peas and Rice

Total Time - 30 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Preheat grill; prepare rice through step 3 - 5 minutes
  • While rice cooks, prepare and grill chicken - 15 minutes
  • Complete rice and chicken; serve - 10 minutes

Chicken Calypso

Ingredients
1 3/4 lb boneless, skinless chicken thighs
1 1/2 teaspoons Complete seasoning
1/4 teaspoon pepper
olive oil cooking spray
1/4 cup pre-sliced green onions
1/4 cup molasses
3 tablespoons Asian sweet chili sauce
1 tablespoon cilantro herb paste
juice of 1 lime

Steps
  1. Preheat grill. Sprinkle both sides of chicken with seasoning and pepper; coat with cooking spray. Place on grill and close lid; grill 5–6 minutes on each side or until chicken is 165°F.
  2. Combine in medium bowl: remaining ingredients, including juice of one-half lime (1 tablespoon). Stir in chicken until evenly coated; cover (with foil) and let stand 5 minutes, turning occasionally, until flavors have blended. Serve.

CALORIES (per 1/4 recipe) 420kcal; FAT 13g; CHOL 110mg; SODIUM 850mg; CARB 41g; FIBER 0g; PROTEIN 34g; VIT A 2%; VIT C 25%; CALC 6%; IRON 15%

Return to Top

Island Peas and Rice

Ingredients
1 (13.5-oz) can coconut milk
1 1/2 cups reduced-sodium chicken broth
1/4 cup raisins (optional)
1 1/2 teaspoons mango-lime (or seafood) seasoning
1 (10-oz) package yellow rice mix
1 cup frozen green peas

Steps
  1. Combine coconut milk, chicken broth, raisins, and seasoning in medium saucepan; cover and bring to boil on high.
  2. Stir rice mix into boiling mixture. Cover and reduce heat to low; cook 22-25 minutes (covered, do not stir) or until most of liquid is absorbed and rice is tender.
  3. Stir in peas; cover and cook 4–5 more minutes or until peas are heated. Fluff rice with fork and serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 310kcal; FAT 14g; CHOL 0mg; SODIUM 800mg; CARB 41g; FIBER 2g; PROTEIN 7g; VIT A 10%; VIT C 15%; CALC 2%; IRON 20%

Return to Top

Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dry Grocery
Add to your grocery list 3 tbsp Asian sweet chili sauce
Add to your grocery list 1 1/2 tsp Complete seasoning
Add to your grocery list 1 (13.5-oz) can coconut milk
Add to your grocery list 1 1/2 tsp mango-lime (or seafood) seasoning
Add to your grocery list 1/4 cup molasses
Add to your grocery list 1/4 cup raisins (optional)
Add to your grocery list 1 1/2 cups reduced-sodium chicken broth
Add to your grocery list 1 (10-oz) package yellow rice mix

Frozen
Add to your grocery list 1 cup green peas

Meat
Add to your grocery list 1 3/4 lb boneless, skinless chicken thighs

Produce
Add to your grocery list 1 tbsp cilantro herb paste
Add to your grocery list 1 lime (for juice)
Add to your grocery list 1/4 cup pre-sliced green onions

From Your Pantry
Add to your grocery list olive oil cooking spray

Return to Top

Aprons Advice

  • Complete your meal with sweet plantains, Cuban bread, and fruit pastries for dessert.
  • The chicken thighs are a great alternative to chicken breasts. Thighs are more flavorful and stay moist when cooked.
Return to Top
Recipe Version poul0067