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Publix Aprons Recipes

Margarita Fish, Mandarin Orange Tea Rice and Mango Cole Slaw

Total Time - 35 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare fish and begin to bake - 10 minutes
  • Prepare rice through step 1 - 10 minutes
  • Prepare slaw; complete rice and serve - 15 minutes  

Margarita Fish, Mandarin Orange Tea Rice and Mango Cole Slaw

Margarita Fish

cooking spray
4 (6-ounce) fish fillets, such as halibut, snapper, or mahi (thawed, if needed)
1/2 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon jalapeño pepper slices
1 tablespoon lime juice
1 tablespoon white wine

1. Preheat oven to 350°F. Coat 2-quart baking dish with cooking spray; add fish (wash hands).
2. Season fish with salt and pepper; arrange jalapeño slices over top. Sprinkle with lime juice and wine. Bake 25 minutes or until flesh is opaque and separates easily with a fork. Cook time may vary depending on the thickness of the fish. Serve. CALORIES (per 1/4 recipe) 190kcal; FAT 4g; CHOL 55mg;
SODIUM 400mg; CARB 1g; FIBER 0g; PROTEIN 35g;
VIT A 6%; VIT C 0%; CALC 8%; IRON 8%
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Mandarin Orange Tea Rice

1 1/2 cups Mandarin orange-flavored green tea
1 teaspoon seasoned salt
pinch allspice
1 1/2 cups 10-minute brown rice


1. Place tea, seasoned salt, and allspice in medium saucepan; cover and bring to a boil on medium. Stir in rice; return to boil.
2. Reduce heat to low; cover and simmer 5 minutes. Remove from heat and stir; cover and let stand 5–7 minutes or until water is absorbed. Fluff with fork and serve.

CALORIES (per 1/4 recipe) 150kcal; FAT 1g; CHOL 0mg;
SODIUM 400mg; CARB 33g; FIBER 2g; PROTEIN 3g;
VIT A 0%; VIT C 0%; CALC 0%; IRON 2%
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Mango Cole Slaw

1 (10-ounce) bag finely shredded cabbage
1/2 cup matchstick carrots
1 cup mango slices (in extra light syrup)
2–3 green onions (rinsed)
8 ounces light Vidalia onion salad dressing
1/4 cup syrup from mangos

1. Place cabbage and carrots in large bowl. Cut mango into bite-size pieces. Chop green onions finely; add both to bowl.
2. Add remaining ingredients; toss gently until blended. Serve. (Makes 8 servings.) CALORIES (per 1/8 recipe) 110kcal; FAT 50g; CHOL 0mg;
SODIUM 125mg; CARB 15g; FIBER 1g; PROTEIN 1g;
VIT A 30%; VIT C 30%; CALC 2%; IRON 2%
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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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Dry Grocery
Add to your grocery list 1 1/2 cups  Mandarin orange-flavored green tea
Add to your grocery list pinch allspice
Add to your grocery list 1 1/2 cups  brown rice (10-min variety)
Add to your grocery list cooking spray
Add to your grocery list 1 tbsp jalapeņo pepper slices
Add to your grocery list 1 (8-oz) bottle light sweet Vidalia onion salad dressing
Add to your grocery list 1 tsp seasoned salt
Add to your grocery list 1 tbsp white wine

Add to your grocery list 1 (10-oz) bag finely-shredded cabbage
Add to your grocery list 1/4 cup (2-3 onions) green onions
Add to your grocery list 1 tbsp lime juice
Add to your grocery list 1 cup mangos, in extra light syrup
Add to your grocery list 1/2 cup shredded carrots

Add to your grocery list 1 1/2 lb (4 fillets) halibut

Suggested Items
Add to your grocery list chocolate cheesecake
Add to your grocery list garlic bread

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Utensils & Cookware

  • 2-quart baking dish
  • medium saucepan with lid
  • large bowl, cooking spoons
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Rub hands with lime juice, after handling fish, to remove any lingering odor.

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Recipe Version seaf0037