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Publix Aprons Recipes

Margarita Fish, Mandarin Orange Tea Rice and Mango Cole Slaw

Total Time - 35 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare fish and begin to bake - 10 minutes
  • Prepare rice through step 1 - 10 minutes
  • Prepare slaw; complete rice and serve - 15 minutes  

Margarita Fish, Mandarin Orange Tea Rice and Mango Cole Slaw

Margarita Fish

Ingredients
cooking spray
4 (6-ounce) fish fillets, such as halibut, snapper, or mahi (thawed, if needed)
1/2 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon jalapeño pepper slices
1 tablespoon lime juice
1 tablespoon white wine

Steps
1. Preheat oven to 350°F. Coat 2-quart baking dish with cooking spray; add fish (wash hands).
2. Season fish with salt and pepper; arrange jalapeño slices over top. Sprinkle with lime juice and wine. Bake 25 minutes or until flesh is opaque and separates easily with a fork. Cook time may vary depending on the thickness of the fish. Serve. CALORIES (per 1/4 recipe) 190kcal; FAT 4g; CHOL 55mg;
SODIUM 400mg; CARB 1g; FIBER 0g; PROTEIN 35g;
VIT A 6%; VIT C 0%; CALC 8%; IRON 8%
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Mandarin Orange Tea Rice

Ingredients
1 1/2 cups Mandarin orange-flavored green tea
1 teaspoon seasoned salt
pinch allspice
1 1/2 cups 10-minute brown rice

Steps

1. Place tea, seasoned salt, and allspice in medium saucepan; cover and bring to a boil on medium. Stir in rice; return to boil.
2. Reduce heat to low; cover and simmer 5 minutes. Remove from heat and stir; cover and let stand 5–7 minutes or until water is absorbed. Fluff with fork and serve.

CALORIES (per 1/4 recipe) 150kcal; FAT 1g; CHOL 0mg;
SODIUM 400mg; CARB 33g; FIBER 2g; PROTEIN 3g;
VIT A 0%; VIT C 0%; CALC 0%; IRON 2%
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Mango Cole Slaw

Ingredients
1 (10-ounce) bag finely shredded cabbage
1/2 cup matchstick carrots
1 cup mango slices (in extra light syrup)
2–3 green onions (rinsed)
8 ounces light Vidalia onion salad dressing
1/4 cup syrup from mangos

Steps
1. Place cabbage and carrots in large bowl. Cut mango into bite-size pieces. Chop green onions finely; add both to bowl.
2. Add remaining ingredients; toss gently until blended. Serve. (Makes 8 servings.) CALORIES (per 1/8 recipe) 110kcal; FAT 50g; CHOL 0mg;
SODIUM 125mg; CARB 15g; FIBER 1g; PROTEIN 1g;
VIT A 30%; VIT C 30%; CALC 2%; IRON 2%
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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 16 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 1/2 cups  Mandarin orange-flavored green tea
Add to your grocery list pinch allspice
Add to your grocery list 1 1/2 cups  brown rice (10-min variety)
Add to your grocery list cooking spray
Add to your grocery list 1 tbsp jalapeņo pepper slices
Add to your grocery list 1 (8-oz) bottle light sweet Vidalia onion salad dressing
Add to your grocery list 1 tsp seasoned salt
Add to your grocery list 1 tbsp white wine

Produce
Add to your grocery list 1 (10-oz) bag finely-shredded cabbage
Add to your grocery list 1/4 cup (2-3 onions) green onions
Add to your grocery list 1 tbsp lime juice
Add to your grocery list 1 cup mangos, in extra light syrup
Add to your grocery list 1/2 cup shredded carrots

Seafood
Add to your grocery list 1 1/2 lb (4 fillets) halibut

Suggested Items
Add to your grocery list chocolate cheesecake
Add to your grocery list garlic bread

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Utensils & Cookware

  • 2-quart baking dish
  • medium saucepan with lid
  • large bowl, cooking spoons
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Rub hands with lime juice, after handling fish, to remove any lingering odor.

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Recipe Version seaf0037