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Publix Aprons Recipes

Mango Pork With Palm Heart Salad

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare salad through step 1 - 5 minutes
  • Prepare pork recipe through step 3 - 10 minutes
  • Complete salad; complete pork and serve - 15 minutes

Mango Pork with Palm Heart Salad

Mango Pork

Ingredients
1 cup refrigerated mango slices in light syrup
1 poblano pepper
4 cloves fresh garlic
1/2 cup fresh pre-diced onions
6–8 sprigs fresh cilantro
1 1/2 cups mango nectar
4 tablespoons extra-virgin olive oil, divided
2 tablespoons white balsamic vinegar
1 pork tenderloin (about 1 lb)
1/4 teaspoon salt
1/8 teaspoon pepper

Prep
  • Cut mango into bite-size pieces; set aside.
  • Cut poblano pepper in half (remove seeds), then into chunks; place in food processor.
Steps
  1. Add garlic, onions, and cilantro; process 2 minutes or until smooth.
  2. Add nectar, 3 tablespoons olive oil, and vinegar; process 1 minute or until smooth.
  3. Preheat large sauté pan 2–3 minutes on medium-high. Cut pork diagonally into eight 1-inch-thick slices; season both sides of slices with salt and pepper (wash hands). Place remaining 1 tablespoon oil in pan, then add pork; cook 3–4 minutes on each side or until browned.
  4. Add sauce and reduce heat to medium; cook and stir 4–5 minutes, turning pork occasionally, or until pork is 160°F (for medium) and sauce thickens slightly.
  5. Stir in mango; cook and gently stir 1–2 minutes or until hot. Serve.

CALORIES (per 1/4 recipe) 280kcal; FAT 7g; CHOL 75mg; SODIUM 220mg; CARB 30g; FIBER 1g; PROTEIN 24g; VIT A 20%; VIT C 130%; CALC 2%; IRON 10%

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Palm Heart Salad

Ingredients
1 medium tomato
1 clove fresh garlic
1/3 cup extra-virgin olive oil
2 tablespoons white balsamic vinegar
1 tablespoon Dijon mustard
1/2 teaspoon pepper
1/4 teaspoon salt
1 (14-oz) can cut hearts of palm (drained)
1 bag spring mix salad blend (5 oz)

Prep
  • Cut tomato into wedges (or bite-size pieces); set aside.
  • Crush/chop garlic; place in salad bowl.
Steps
  1. Whisk in oil, vinegar, mustard, pepper, and salt until well blended.
  2. Stir remaining ingredients into dressing; toss until evenly coated. Serve.

CALORIES (per 1/4 recipe) 190kcal; FAT 19g; CHOL 0mg; SODIUM 520mg; CARB 6g; FIBER 3g; PROTEIN 2g; VIT A 40%; VIT C 15%; CALC 8%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 (14-oz) can cut hearts of palm
Add to your grocery list 1 1/2 cups  mango nectar
Add to your grocery list 4 tbsp white balsamic vinegar

Meat
Add to your grocery list 1 (about 1 lb) pork tenderloin

Produce
Add to your grocery list 6-8 sprigs fresh cilantro
Add to your grocery list 5 cloves fresh garlic
Add to your grocery list 1/2 cup fresh pre-diced onions
Add to your grocery list 1 poblano pepper
Add to your grocery list 1 cup refrigerated mango slices in light syrup
Add to your grocery list 1 bag (5 oz) spring mix salad blend
Add to your grocery list 1 medium tomato

From Your Pantry
Add to your grocery list 1 tbsp Dijon mustard
Add to your grocery list 4 tbsp + 1/3 cup extra-virgin olive oil

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Aprons Advice

  • Complete your meal with long grain rice, Cuban bread, and flan for dessert.
  • Fresh ripe mangos can be used to add the best, brightest flavor to the pork recipe.
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Recipe Version pork0037