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Publix Aprons Recipes

Cajun Country-Fried Steak With Tomato Gumbo

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare tomato gumbo and begin to simmer - 5 minutes
  • Prepare steak and serve - 25 minutes

Cajun Country-Fried Steak With Tomato Gumbo

Cajun Country-Fried Steak

Ingredients
1/4 cup flour
1 tablespoon Cajun seasoning
1 1/2 pounds beef cubed steak
2 tablespoons olive oil
2 cups reduced fat milk
1/2 teaspoon cayenne pepper
1 (2 5/8-ounce) package country gravy mix

Steps
1. Preheat large sauté pan on medium-high for 2-3 minutes.
2. Place flour and Cajun seasoning in medium mixing bowl. Stir to mix together. Using tongs, add steak and coat evenly.
3. Place oil in pan and swirl to coat. Using tongs, add steak. Cover and cook 10 minutes, turning halfway through cooking time.
4. Remove steaks from pan, place on plate (may be paper) and set aside.
5. Add milk, cayenne pepper and gravy mix to sauté pan. Whisk until smooth and creamy. Cook 3-5 minutes until thickened, whisking frequently.
6. Add steak. Cover steaks with gravy and simmer 1 minute. Serve.
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Tomato Gumbo

Ingredients
1 (16-ounce) bag frozen vegetable gumbo
1 (14 1/2-ounce) can stewed tomatoes (undrained)
1 teaspoon gumbo filé
1 teaspoon vegetable seasoning blend
salt and pepper, to taste

Steps
1. Place vegetables, tomatoes, seasonings, salt and pepper in medium saucepan. Stir together, cover and bring to boil on medium-high.
2. When boiling, reduce heat to low and simmer 15-20 minutes, or until vegetables are tender, stirring occasionally. Serve.
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Nutritional Information

Calories 684kcal; Fat 39g; Cholesterol 122mg; Carbohydrate 41g; Fiber 5g; Protein 42g; Sodium 1958mg

Daily Values: Vitamin A 18%; Vitamin C 20%; Calcium 23%; Iron 25%
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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dairy
Add to your grocery list 2 cups reduced-fat milk

Dry Grocery
Add to your grocery list 1 tbsp Cajun seasoning
Add to your grocery list 1/2 tsp cayenne pepper
Add to your grocery list 1 (2 5/8-oz) package country gravy mix
Add to your grocery list 1/4 cup flour
Add to your grocery list 1 tsp gumbo filé
Add to your grocery list 2 tbsp olive oil
Add to your grocery list 1 (14 1/2-oz) can stewed tomatoes
Add to your grocery list 1 tsp vegetable seasoning blend

Frozen
Add to your grocery list 1 (16-oz) bag vegetable gumbo

Meat
Add to your grocery list 1 1/2 lb beef cubed steak

Suggested Items
Add to your grocery list coconut custard pie
Add to your grocery list biscuits
Add to your grocery list mashed potatoes

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Utensils & Cookware

  • large sauté pan with lid
  • medium saucepan with lid
  • medium mixing bowl
  • plate (may be paper)
  • cooking spoon
  • tongs
  • whisk
  • measuring utensils
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Aprons Advice

For the smoothest gravy, place milk, pepper and gravy mix in mixing bowl and blend before adding to pan.
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