Beef and Tortellini Stir-Fry
Ingredients
1 tablespoon flour 1 tablespoon Szechuan seasoning large zip-top bag 1 pound beef top round (stir-fry cut) 1 tablespoon sesame oil 1 tablespoon roasted garlic 1 cup frozen pepper stir-fry (contains sliced green/red/yellow peppers and onions) 1 (11-ounce) package frozen cheese tortellini 1 tablespoon jalapeño pepper slices (optional) 2 1/2 cups frozen Broccoli Stir-Fry Vegetables (contains broccoli, carrots, water chestnuts, pea pods, red peppers, mushrooms and bamboo shoots) 1/2 cup lite teriyaki sauce Steps 1. Fill large saucepan 3/4 full of tap water. Cover and bring to boil on high heat for tortellini. 2. Preheat wok or large sauté pan on high for 2-3 minutes. 3. Place flour and Szechuan seasoning in zip-top bag and shake to mix. 4. Add beef stir-fry to bag; seal tightly and shake to coat. Set aside. Wash hands. 5. Add oil, garlic (pan should sizzle) and pepper stir-fry to wok. Sauté 1-2 minutes, stirring occasionally. 6. Move ingredients to one side of wok. Add beef and residual seasoning from bag to other side of wok and sauté beef 3-4 minutes, stirring occasionally. 7. Stir tortellini into boiling water. Bring back to boil and cook 3 minutes, uncovered. 8. If using, add jalapeño to wok. Stir in Oriental stir-fry. Cook 2 minutes, stirring occasionally. 9. Add teriyaki sauce. Cook 2-3 minutes, stirring occasionally. 10. Drain tortellini and add to stir-fry. Mix together and serve. Glazed Egg Rolls
Ingredients
aluminum foil cooking spray 1 (12-ounce) package frozen pork and shrimp egg rolls 1/4 cup duck sauce 1/4 teaspoon five spices powder Steps 1. Preheat oven to 450°F. 2. Line baking sheet with foil (for ease in cleaning) and spray with cooking spray. 3. Place egg rolls on baking sheet (reserving sauce packets for dipping, if using). Spread 1 tablespoon duck sauce over each. 4. Sprinkle with five spices powder. 5. Bake for 10-12 minutes. 6. Using tongs, immediately remove egg rolls from foil and serve. Nutritional Information
Calories 702kcal; Fat 23g; Cholesterol 102mg; Carbohydrate 82g; Fiber 5g; Protein 44g; Sodium 1427mg
Daily Values: Vitamin A 84%; Vitamin C 47%; Calcium 15%; Iron 31% Shopping List
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